Nutrition Facts for Rainbow cole slaw
Blog Research API Download App

Rainbow Cole Slaw

Image of Rainbow Cole Slaw
Nutriscore Rating: 73/100

Brighten up your table with this vibrant and refreshing Rainbow Cole Slaw! Packed with crisp red and green cabbage, shredded carrots, and an irresistible medley of red and yellow bell peppers, this colorful dish is as visually stunning as it is delicious. The creamy dressing, made with tangy apple cider vinegar, a touch of honey, and a dash of Dijon mustard, brings a perfect balance of sweet and zesty flavors to every bite. Fresh parsley and green onions add a fragrant, herbaceous note, making this coleslaw a standout side dish for barbecues, picnics, or weeknight dinners. Ready in just 20 minutes, it’s a healthy, gluten-free option that’s perfect served chilled alongside grilled meats, sandwiches, or tacos. Get ready to savor every crunchy, flavor-packed forkful of this easy-to-make crowd-pleaser!

βœ“ FDA-Compliant β€’ EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

βœ“ Zero Toxins
βœ“ Self-Sanitizing
βœ“ Lifetime Durability
$99 $169 SAVE 40%
Shop Now β†’
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 cups (shredded) Red cabbage
  • 4 cups (shredded) Green cabbage
  • 2 cups (shredded) Carrots
  • 1 medium (thinly sliced) Red bell pepper
  • 1 medium (thinly sliced) Yellow bell pepper
  • 1 cup (chopped) Fresh parsley
  • 4 stalks (sliced) Green onions
  • 0.5 cup Mayonnaise
  • 2 tablespoons Apple cider vinegar
  • 1 tablespoon Honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

1. In a large mixing bowl, combine the shredded red cabbage, green cabbage, and carrots.

2

2. Add the thinly sliced red and yellow bell peppers, chopped parsley, and sliced green onions to the bowl. Mix well until evenly distributed.

3

3. In a separate small bowl, prepare the dressing by whisking together the mayonnaise, apple cider vinegar, honey, Dijon mustard, salt, and black pepper until smooth and creamy.

4

4. Pour the dressing over the vegetables and toss thoroughly to coat all ingredients evenly.

5

5. Let the slaw sit for at least 15 minutes before serving to allow the flavors to meld together.

6

6. Serve chilled as a side dish or topping, and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
167
cal
2.4g
protein
14.8g
carbs
11.8g
fat

Nutrition Facts

1 serving (187.0g)
Calories
167
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0.0 g
Cholesterol 5 mg 2%
Sodium 286 mg 12%
Total Carbohydrate 14.8 g 5%
Dietary Fiber 3.9 g 14%
Total Sugars 8.4 g
Protein 2.4 g 5%
Vitamin D 0.0 mcg 0%
Calcium 72 mg 6%
Iron 1.9 mg 10%
Potassium 411 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.7%%
5.4%%
60.9%%
Fat: 849 cal (60.9%%)
Protein: 75 cal (5.4%%)
Carbs: 470 cal (33.7%%)