1 serving (85 grams) contains 250 calories, 8.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 138.9 g | 50% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 13.9 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 138.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rainbow bagel
The rainbow bagel, a visually striking version of the classic bagel, originated in New York City and is often associated with modern American cuisine. Known for its vibrant colors achieved using food coloring, the rainbow bagel has the same base ingredients as traditional bagels: wheat flour, yeast, sugar, and salt, making it an energy-dense food. While it is primarily a carbohydrate-rich food with around 250-300 calories per bagel (without added toppings), it provides minimal amounts of protein and fiber, with trace amounts of some B vitamins depending on the flour used. It is typically enjoyed as part of breakfast or brunch, paired with cream cheese or other spreads.
Health Benefits
- Provides an energy boost due to its high carbohydrate content (approximately 50-60g per bagel).
- Contains some B vitamins like thiamin and niacin if enriched flour is used, which support energy metabolism.
- May contribute to sodium intake awareness as bagels can contain significant amounts of salt (400-500mg per serving).
Dietary Considerations
Selection and Storage
Store rainbow bagels in a bread bag or airtight container at room temperature for up to two days, or freeze in a resealable bag for longer freshness. Thaw and warm before serving for best texture.
Common Questions About Rainbow bagel Nutrition
How many calories and protein does a rainbow bagel have?
A standard rainbow bagel typically contains around 280-350 calories depending on size and ingredients, with approximately 10-12 grams of protein. These values can vary slightly based on the recipe and toppings added.
Can I eat a rainbow bagel on a keto or low-carb diet?
No, rainbow bagels are not suitable for a keto or low-carb diet as they are made primarily from flour, which is high in carbohydrates. One bagel can contain 50-60 grams of carbs, exceeding the daily carb limit for keto dieters.
Are rainbow bagels vegan or vegetarian-friendly?
Rainbow bagels can be vegetarian-friendly, but their vegan compatibility depends on the recipe, as some may contain eggs, milk, or butter. Check the ingredients or ask the baker to ensure they meet vegan dietary requirements.
What is the recommended portion size for a rainbow bagel?
One rainbow bagel is considered a single serving, but due to its high calorie and carb content, pairing it with a protein-rich filling (such as tofu cream cheese or eggs) and fruits/vegetables is recommended for a balanced meal.
How does a rainbow bagel compare to a plain bagel in nutritional value?
Rainbow bagels have a similar nutritional profile to plain bagels, with comparable calorie, carb, and protein content. The colorful dyes used for the rainbow effect typically do not alter its nutritional value significantly, as they are usually food-safe and used in small amounts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
