1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 192 mg | 64% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 240 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quiche with mushrooms
Quiche with mushrooms is a savory dish with French origins, celebrated for its rich, creamy filling and flaky crust. This delightful classic typically features a mixture of sautéed mushrooms, eggs, cream, and cheese, all nestled in a buttery pastry shell. Often enhanced with herbs like thyme or parsley, it delivers an earthy, comforting flavor profile. Packed with protein from the eggs and fiber from the mushrooms, it provides a satisfying, nutrient-dense meal option. However, its indulgent elements—such as cream and cheese—can be high in saturated fats, so portion control is key. This versatile dish can be enjoyed warm or cold and is perfect for breakfasts, brunches, or light dinners. For a healthier twist, opt for low-fat dairy, whole-grain crusts, or additional vegetables to boost its nutrient content while retaining its delicious French charm.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
