1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli quiche
Broccoli quiche is a savory pie with origins in French cuisine, combining a base of eggs, cream, and milk with fillings such as broccoli, cheese, and spices. Typically baked in a pastry crust, this dish is known for its rich texture and flavorful profile. Broccoli quiche provides a moderate source of protein from eggs and dairy, along with micronutrients like vitamin C, vitamin K, and folate from broccoli. It is also relatively high in calcium due to the cheese and milk content. While indulgent, some variations can be tailored for specific dietary preferences, such as gluten-free or dairy-free options, if substitutions are made. The dish offers a balance of carbohydrates, protein, and fats and is often served as part of a brunch spread or a light lunch entrée.
Health Benefits
- Rich in vitamin C from broccoli, which boosts immune function and supports skin health.
- High levels of calcium from cheese and milk, aiding in bone strength and development.
- Broccoli provides dietary fiber, promoting digestive health and maintaining stable blood sugar levels.
- Eggs are a good source of choline, essential for brain function and cell membrane integrity.
- Contains antioxidants such as sulforaphane from broccoli, which may support cellular protection and reduce inflammation.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or toaster oven to preserve texture.
Common Questions About Broccoli quiche Nutrition
Is broccoli quiche high in protein?
Broccoli quiche contains a moderate amount of protein, typically ranging from 8 to 12 grams per slice (depending on the recipe and serving size). The protein primarily comes from eggs and cheese, making it a good option for those looking to include protein in their meal without consuming meat.
Can I eat broccoli quiche on a keto diet?
Broccoli quiche can be keto-friendly if made with a low-carb crust or no crust at all. Traditional quiche crusts are made with flour and can be high in carbohydrates, but substitutions like almond flour or crustless versions keep the dish within keto guidelines.
What are the health benefits or concerns of eating broccoli quiche?
Broccoli quiche provides key nutrients like vitamin C, vitamin K, and fiber from broccoli, along with calcium and vitamin D from the cheese and eggs. However, it can be high in saturated fat and calories, especially if made with cream and cheese, so portion control is important for those watching their fat intake.
How much broccoli quiche should I eat per serving?
A standard serving of broccoli quiche is about 1/6th of a 9-inch pie, which is roughly 200-300 calories per slice, depending on the ingredients. Pair it with a salad or steamed vegetables to create a balanced meal.
How does broccoli quiche compare to other quiche varieties?
Broccoli quiche is generally lower in calories and fat compared to varieties with heavy meats like bacon or sausage. It also offers more fiber and antioxidants due to the broccoli. Opting for a crustless version can further reduce calories and carbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
