1 serving (200 grams) contains 450 calories, 15.0 grams of protein, 35.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quiche with guacamole
Quiche with guacamole is a flavorful fusion combining the rich, savory elegance of French cuisine with the creamy, zesty charm of Mexican-inspired guacamole. The quiche typically features a buttery pastry crust filled with a mixture of eggs, cream, cheese, and assorted vegetables or proteins like spinach, mushrooms, or bacon. Paired with guacamole made from ripe avocados, lime juice, cilantro, and a hint of spice, this dish offers a balance of indulgence and nutrition. Avocados provide heart-healthy monounsaturated fats, fiber, and essential vitamins, while the egg-based filling delivers protein and nutrients like choline. However, the quiche’s crust and heavy cream contribute to higher levels of saturated fats and calories, making moderation key. Together, this combination marries comfort and nutrition, offering a versatile dish suitable for brunch, lunch, or dinner.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
