1 serving (28 grams) contains 100 calories, 6.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
854.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 87% | |
| Saturated Fat | 42.7 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Queso quesadilla cheese
Queso Quesadilla cheese, often simply called Queso Quesadilla, is a creamy, semi-soft cheese originating from Mexico. This cheese is commonly used in Mexican cuisine, particularly for dishes like quesadillas, tacos, and enchiladas because of its excellent melting properties. Made predominantly from cow's milk, it has a mild, buttery flavor and smooth texture. Nutritionally, Queso Quesadilla is a good source of calcium, protein, and phosphorus, essential for bone health and muscle function. However, it is moderate to high in saturated fat and sodium, requiring mindful consumption for those monitoring heart health or blood pressure. It provides approximately 80-100 calories per ounce, with around 7 grams of protein and 6 grams of fat, depending on the specific variety and preparation methods.
Health Benefits
- Rich in calcium, supporting strong bones and teeth.
- Provides high-quality protein (approximately 7 grams per ounce) essential for muscle repair and immune function.
- Contains phosphorus, aiding energy metabolism and bone health.
Dietary Considerations
Selection and Storage
Store Queso Quesadilla cheese in the refrigerator, tightly sealed in its original packaging or in an airtight container to maintain freshness. Best consumed within 1-2 weeks of opening.
Common Questions About Queso quesadilla cheese Nutrition
Is Queso Quesadilla Cheese high in protein?
Yes, Queso Quesadilla Cheese is relatively high in protein. A one-ounce serving typically contains around 6-7 grams of protein, making it a good option for those looking to increase their protein intake while enjoying a creamy cheese.
Can I eat Queso Quesadilla Cheese on a keto diet?
Yes, Queso Quesadilla Cheese is suitable for a keto diet. It is low in carbohydrates, with less than 1 gram of carbs per ounce, making it a keto-friendly option that complements high-fat meal plans.
What are the health benefits and concerns of eating Queso Quesadilla Cheese?
Queso Quesadilla Cheese provides calcium for bone health and protein for muscle maintenance. However, it is also high in fat, with approximately 8-9 grams of fat per ounce, and sodium, so moderation is important for heart health and those watching their calorie or sodium intake.
What is the recommended serving size for Queso Quesadilla Cheese?
A typical serving size is one ounce, which equals about 1 thin slice or 1/4 cup shredded. This portion provides around 100 calories, making it a reasonable serving for snacking or adding to dishes without overindulging.
How does Queso Quesadilla Cheese compare to other types of cheese?
Queso Quesadilla Cheese is creamier and melts better than many other cheeses, such as cheddar or mozzarella, due to its high moisture content. It is ideal for dishes requiring smooth melting, such as quesadillas or casseroles, but is less sharp in flavor compared to aged cheeses.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
