1 serving (28 grams) contains 85 calories, 6.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
726.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.8 g | 76% | |
| Saturated Fat | 38.5 g | 192% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.9 mg | 56% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 85.5 mcg | 427% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Queso oaxaca
Queso Oaxaca, also known as Oaxaca cheese or string cheese, is a semi-soft white cheese originating from the Mexican state of Oaxaca. It is renowned for its bright, mild flavor and stretchy, fibrous texture, similar to mozzarella. Made from cow's milk, Queso Oaxaca is a staple in Mexican cuisine, often melted in dishes like quesadillas, enchiladas, and soups. Nutritionally, it offers a source of complete protein, calcium, and fats. A 1-ounce serving contains approximately 85 calories, 6 grams of fat, 7 grams of protein, and significant amounts of calcium (15% of the RDI), making it a valuable addition to a balanced diet when consumed in moderation.
Health Benefits
- Rich in calcium, which supports bone health and helps maintain strong teeth.
- Provides 7 grams of high-quality protein per ounce, necessary for muscle repair and growth.
- Contains fat-soluble vitamin A, essential for vision and immune function.
Dietary Considerations
Selection and Storage
Store Queso Oaxaca in the refrigerator in its original packaging or wrapped tightly in plastic or wax paper to prevent drying out. Consume within 1–2 weeks for best quality.
Common Questions About Queso oaxaca Nutrition
Is Queso Oaxaca high in protein?
Yes, Queso Oaxaca is a good source of protein, providing approximately 6-7 grams of protein per 1-ounce (28-gram) serving. This makes it a valuable addition to meals if you're aiming to increase your protein intake for muscle maintenance and repair.
Can I eat Queso Oaxaca on a keto diet?
Yes, Queso Oaxaca is keto-friendly. It contains about 0-1 gram of carbs per 1-ounce serving, making it an excellent low-carb, high-fat cheese option for those following the ketogenic diet.
What are the health benefits or concerns of eating Queso Oaxaca?
Queso Oaxaca is rich in calcium, providing about 20% of the daily value per 1-ounce serving, which supports bone health. However, it is also high in saturated fat and sodium, with approximately 6 grams of saturated fat and 180 mg of sodium per serving. Moderation is key to balancing the potential health benefits with these concerns.
What is the recommended serving size for Queso Oaxaca?
A typical serving size of Queso Oaxaca is 1 ounce (28 grams), which is roughly the size of a small handful or one thin slice. This portion provides about 85 calories, making it easy to incorporate into meals without significantly increasing calorie intake.
How does Queso Oaxaca compare to mozzarella cheese?
Queso Oaxaca is similar to mozzarella in texture, as both are semi-soft and stringy cheeses. However, Queso Oaxaca usually has a slightly richer, creamier flavor. While their calorie and protein content are comparable, Queso Oaxaca tends to have a higher fat content and a more distinct flavor profile suitable for specific Mexican dishes like quesadillas and tlayudas.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
