1 serving (30 grams) contains 80 calories, 6.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1200 mg | 92% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panela cheese
Panela cheese, also known as queso panela, is a fresh, unaged cheese traditionally made from cow's milk. Originating from Mexico, it is soft, white, and slightly crumbly, often used in Mexican cuisine for grilling, snacking, or as an ingredient in dishes such as salads or tacos. Panela cheese is low in fat compared to aged cheeses, as it doesn’t undergo the fat-concentrating aging process. A 1-ounce serving typically contains around 80 calories, 7 grams of protein, and less than 1 gram of carbohydrates, as well as significant amounts of calcium and phosphorus necessary for bone health. Its mild flavor and versatile texture make it an approachable option for many dishes, while its high protein and nutrient content provide excellent support for dietary needs focusing on muscle maintenance and bone health.
Health Benefits
- High in calcium, providing over 100 mg per ounce to support strong bones and teeth.
- Contains phosphorus, an essential mineral for cell energy production and bone maintenance.
- Rich in high-quality protein, delivering 7 grams per ounce which aids in muscle repair and immune system function.
Dietary Considerations
Selection and Storage
Store panela cheese in the refrigerator, sealed in its original packaging or an airtight container to retain moisture. Consume within 1 week after opening.
Common Questions About Panela cheese Nutrition
Is Panela cheese high in protein?
Panela cheese is moderate in protein, providing approximately 7 grams of protein per 1-ounce serving. It is a good option for those seeking to increase their protein intake in a relatively low-fat cheese.
Can I eat Panela cheese on a keto diet?
Panela cheese is suitable for a keto diet because it contains low carbohydrates, typically less than 1 gram per serving. It is a good source of fats and proteins, making it compatible with keto dietary guidelines.
What are the health benefits and concerns of Panela cheese?
Panela cheese is a low-fat, fresh cheese that is easy to digest and contains calcium for bone health. However, it can be high in sodium, with approximately 200-250 mg per ounce, which might be a concern for individuals monitoring their salt intake.
How much Panela cheese should I serve per person?
For a balanced diet, a serving size of about 1 ounce (28 grams) per person is recommended. This quantity provides protein and flavor without overloading on calories or sodium.
How does Panela cheese compare to other cheeses like mozzarella or feta?
Panela cheese is similar to mozzarella in terms of texture and mild flavor but is lower in fat compared to mozzarella. Unlike feta cheese, Panela is less crumbly and has a smoother, more elastic texture, making it versatile for grilling or salads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
