1 serving (100 grams) contains 356 calories, 22.6 grams of protein, 28.3 grams of fat, and 2.9 grams of carbohydrates.
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Nutrition Information
Calories |
402.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 20.2 g | 101% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 118.7 mg | 39% | |
| Sodium | 685.9 mg | 29% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 25.5 g | 51% | |
| Vitamin D | 22.6 mcg | 113% | |
| Calcium | 746.9 mg | 57% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 97.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Queso asadero
Queso Asadero is a semi-soft cheese originating from Mexico, commonly used in northern Mexican cuisine and Tex-Mex dishes. Made from cow’s milk, it is known for its mild flavor and excellent melting properties, making it ideal for quesadillas, enchiladas, and dips. Nutritionally, Queso Asadero is a good source of protein and calcium, essential for muscle repair and bone health respectively. It contains moderate amounts of fat, including beneficial conjugated linoleic acid (CLA). However, it is relatively high in sodium and saturated fat, which should be consumed in moderation as part of a balanced diet.
Health Benefits
- Provides calcium (28% DV per 1 ounce), supporting bone strength and dental health.
- Contains protein (approximately 6 grams per ounce), which aids in muscle repair and maintenance.
- Includes conjugated linoleic acid (CLA), which has been linked to anti-inflammatory benefits and improved lipid metabolism.
Dietary Considerations
Selection and Storage
Keep Queso Asadero refrigerated in its original packaging or a sealed container and consume within 1-2 weeks of opening. Avoid freezing, as this may alter its texture and flavor.
Common Questions About Queso asadero Nutrition
Is Queso Asadero high in protein?
Yes, Queso Asadero is relatively high in protein, containing about 6-8 grams of protein per 1-ounce serving, depending on the brand. This makes it a good source of protein for those looking to incorporate more into their diet.
Can I eat Queso Asadero on a keto diet?
Yes, Queso Asadero is suitable for a keto diet as it is low in carbohydrates, typically containing less than 1 gram of carbs per ounce. Its high-fat content (around 8 grams per ounce) also aligns well with keto dietary requirements.
Are there health benefits or concerns with Queso Asadero?
Queso Asadero provides calcium, protein, and other essential nutrients, making it beneficial for bone health and muscle repair. However, it is also high in saturated fat and sodium, so moderation is necessary, especially for individuals with heart disease or high blood pressure.
What is the recommended serving size for Queso Asadero?
The typical serving size for Queso Asadero is 1 ounce, which is about the size of a pair of dice or a thin slice of cheese. This portion contains approximately 100 calories, so keeping portions in check is important if you're monitoring calorie intake.
How does Queso Asadero compare to mozzarella cheese?
Queso Asadero is similar to mozzarella in texture, as both are mild, semi-soft, and melt well. However, Queso Asadero has a slightly tangier and richer flavor profile, and it tends to be creamier due to its higher fat content, making it ideal for Mexican dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Queso asadero DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
