1 serving (30 grams) contains 100 calories, 7.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200.0 mg | 66% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 1600.0 mg | 123% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Queijo flamengo
Queijo Flamengo, often referred to as 'Portuguese-style cheese,' is a semi-soft cheese originating from Portugal. It draws inspiration from Dutch Edam cheese due to its production process and mild, slightly tangy flavor. This cheese is a staple in Portuguese cuisine, frequently used in sandwiches, melted on traditional dishes, or served as part of snack platters. Nutritionally, it is a good source of protein and calcium, with approximately 25 grams of protein and 700 milligrams of calcium per 100-gram serving. Like most cheeses, it is also rich in fats, providing energy but requiring mindful portion control for balanced eating.
Health Benefits
- Provides a high amount of calcium (700 mg per 100 grams), supporting strong bones and teeth.
- Rich in high-quality protein (25 grams per 100 grams), essential for muscle repair and maintenance.
- Contains phosphorus, aiding in energy production and bone health alongside calcium.
Dietary Considerations
Selection and Storage
Store in the refrigerator in an airtight container or wrapped in wax paper, and consume within 1-2 weeks of opening for optimal freshness.
Common Questions About Queijo flamengo Nutrition
Is Queijo Flamengo high in protein?
Yes, Queijo Flamengo is moderately high in protein, containing about 22-24 grams of protein per 100 grams, depending on the specific variety. This makes it a good option for those looking to increase their protein intake, such as athletes or individuals on high-protein diets.
Can I eat Queijo Flamengo on a keto diet?
Yes, Queijo Flamengo is compatible with a keto diet as it is low in carbohydrates, typically containing less than 1 gram of carbs per 100 grams. Its high fat content, approximately 28-31 grams per 100 grams, makes it an ideal choice for maintaining ketosis.
What are the health benefits or concerns of eating Queijo Flamengo?
Queijo Flamengo provides essential nutrients like calcium, phosphorus, and protein which support bone health and muscle repair. However, it is also high in saturated fat and sodium, with about 650-700 mg of sodium per 100 grams, which may be a concern for individuals managing heart health or hypertension.
What is a recommended portion size for Queijo Flamengo?
A typical serving size of Queijo Flamengo is around 30 grams, which provides approximately 90-100 calories, 7 grams of protein, and 9 grams of fat. This portion size is suitable as part of a balanced diet without exceeding intakes of saturated fat and sodium.
How does Queijo Flamengo compare to other types of cheese like Cheddar or Gouda?
Queijo Flamengo is similar to Gouda and Cheddar in texture and flavor but tends to be milder and creamier. While nutritional profiles are comparable, Queijo Flamengo generally has slightly lower calories and fat content than Cheddar, but higher sodium levels than Gouda. It melts well, making it a great choice for sandwiches and cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
