1 serving (17 grams) contains 86 calories, 0.8 grams of protein, 4.3 grams of fat, and 10.3 grams of carbohydrates.
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Nutrition Information
Calories |
1221.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.1 g | 78% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2414.8 mg | 104% | |
| Total Carbohydrates | 146.3 g | 53% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 7.1 g | ||
| protein | 11.4 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.0 mg | 10% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1420.5 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quavers
Quavers are a type of light, crispy potato snack originating from the United Kingdom, popular as a savory treat. Manufactured primarily as a processed food, they are known for their low weight and distinct curly shape resembling coils or 'quavers,' a reference to musical notes. From a nutritional standpoint, Quavers are energy-dense with 518 calories per 100g due to their relatively high fat content (25.9g) and carbohydrates (62g). They provide minimal protein (4.8g) and fiber (1.8g) per 100g, making them a snack rather than a source of substantial nutrients. Micronutrients are limited, offering trace amounts of calcium and iron but negligible vitamin D or vitamin C. Quavers are typically enjoyed as part of casual snacking in British and international cuisine.
Health Benefits
- Provides quick energy due to a high carbohydrate content (62.0482g per 100g).
- Contains small amounts of calcium (60.241mg per 100g), which supports bone health.
- Minimal iron content (0.6024mg per 100g) contributes slightly to daily intake for red blood cell production.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and reseal the packet after opening to maintain crispness.
Common Questions About Quavers Nutrition
Is Quavers high in protein?
Quavers contain approximately 4.8 grams of protein per 100 grams, which is considered low. They are primarily made from potato starch and are not a significant source of protein compared to foods like nuts or lean meats.
Can I eat Quavers on a keto diet?
Quavers are not suitable for a keto diet as they contain 62 grams of carbohydrates per 100 grams, which is far too high for maintaining ketosis. Keto diets typically require foods with very low carbohydrate content.
Are Quavers healthy to eat?
Quavers are a snack food that is relatively high in sodium, with approximately 1024 mg per 100 grams, and contains 26 grams of fat. While they can be enjoyed occasionally, excessive consumption may contribute to high blood pressure or weight gain due to their calorie density and sodium content.
What is the recommended serving size for Quavers?
The typical serving size for Quavers is one individual packet, which is usually around 16 grams. This serving provides about 83 calories, making it a moderate snack option but should be consumed in moderation as part of a balanced diet.
How do Quavers compare to other crisps?
Quavers are lighter and puffier than most traditional crisps, which makes them less filling. They are lower in fat and calories per serving compared to heavy fried crisps like plain potato chips, but their sodium content is still significant, so healthier alternatives might include baked crisps or air-popped popcorn.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
