1 serving (250 grams) contains 450 calories, 50.0 grams of protein, 25.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quarter roast chicken
Quarter roast chicken is a protein-rich dish made from one-quarter of a chicken, typically including either the drumstick and thigh (dark meat) or the wing and breast (white meat). Originating from global cuisines, roast chicken is prominent in American, European, and Middle Eastern culinary traditions, often seasoned with herbs and spices. It's a nutrient-dense food, featuring high-quality protein, essential amino acids, Vitamin B3 (niacin), Vitamin B6, phosphorus, and selenium. A quarter roast chicken provides an excellent source of energy and sustenance with moderate fat content depending on preparation methods, making it a suitable main dish for balanced meals. Dark meat portions are slightly higher in fat, while white meat is leaner and lower in calories. Roasting enhances flavor without added oils, preserving the chicken's natural nutrients.
Health Benefits
- Provides high-quality protein essential for muscle repair and growth, supplying approximately 25g per quarter serving.
- Rich in selenium, supporting thyroid function and antioxidant protection with around 18% of daily value per serving.
- Contains Vitamin B6, crucial for brain health and immune function, offering about 20% of daily recommended intake.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly to an internal temperature of 165°F (74°C) before serving.
Common Questions About Quarter roast chicken Nutrition
Is a quarter roast chicken high in protein?
Yes, a quarter roast chicken is high in protein, providing around 35-45 grams of protein depending on the portion size and preparation. It is an excellent source of complete protein, which supports muscle growth and repair.
Can I eat a quarter roast chicken on a keto diet?
Yes, a quarter roast chicken is keto-friendly as it is low in carbohydrates and packed with protein and healthy fats. Avoid any added sugary marinades or breading to keep it compliant with keto guidelines.
What are the health benefits and concerns of eating a quarter roast chicken?
Quarter roast chicken is rich in essential nutrients like B vitamins (B6, niacin) and minerals such as phosphorus and selenium, which support energy metabolism and immune function. However, individuals should monitor sodium content if the chicken is pre-seasoned or store-bought, as it can sometimes be high.
What is the recommended serving size for a quarter roast chicken?
A quarter roast chicken typically weighs about 8-10 ounces (including bone) and serves as one portion for an average adult. Pair it with vegetables for a balanced meal and moderate calorie intake.
How does a quarter roast chicken compare to grilled chicken breast?
While both are good sources of protein, a quarter roast chicken typically contains higher fat and calories due to the skin and dark meat compared to leaner grilled chicken breast. For example, a quarter roast chicken with skin can have around 300-400 calories, while a skinless chicken breast provides approximately 165 calories per 3.5 ounces.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
