1 serving (159 grams) contains 417 calories, 23.0 grams of protein, 20.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
622.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.9 g | 38% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 89.6 mg | 29% | |
| Sodium | 1074.6 mg | 46% | |
| Total Carbohydrates | 53.7 g | 19% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 11.9 g | ||
| protein | 34.3 g | 68% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.7 mg | 4% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 447.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quarter pounder without cheese
The Quarter Pounder Without Cheese is a popular fast-food item consisting of a seasoned beef patty, sesame seed bun, pickles, onions, ketchup, and mustard. Originally introduced by McDonald's in the early 1970s in the United States, it has become a global menu staple. Without cheese, this burger reduces its saturated fat and calorie intake, making it a slightly lighter option. A single serving (220g) provides approximately 420 calories, 21g of protein, 42g of carbohydrates, and 20g of fat. It contains several nutrients, such as iron and B vitamins from the beef, albeit with higher sodium levels mainly from the condiments and seasonings. This meal can fit into a balanced diet if consumed in moderation.
Health Benefits
- Good source of protein (21g per serving), which supports muscle repair and immune health.
- Contains iron, especially heme iron from the beef patty, which aids in oxygen transportation in the blood.
- Provides B vitamins, particularly B12 (from beef), essential for energy metabolism and red blood cell formation.
Dietary Considerations
Common Questions About Quarter pounder without cheese Nutrition
What is the nutritional content of a Quarter Pounder without cheese?
A Quarter Pounder without cheese contains approximately 420 calories, 21 grams of protein, 36 grams of carbohydrates, and 20 grams of fat. It also provides about 4% of the daily recommended intake of iron and 10% of calcium, but sodium is relatively high at 720 mg per serving.
Is a Quarter Pounder without cheese suitable for a keto diet?
A Quarter Pounder without cheese is not ideal for a strict keto diet because it contains 36 grams of carbohydrates, which is significantly higher than the daily limit for most keto plans (typically 20-50 grams of net carbs). Removing the bun can reduce the carb content considerably, making it more keto-friendly.
Are there any health concerns with eating a Quarter Pounder without cheese?
High sodium content (720 mg) in a Quarter Pounder without cheese may be a concern for those monitoring their salt intake, as it represents about 30% of the daily recommended limit. Additionally, the 20 grams of fat, including 8 grams of saturated fat, should be consumed in moderation as part of a balanced diet.
What is a recommended serving or portion size for a Quarter Pounder without cheese?
One Quarter Pounder without cheese is typically considered a single serving. Pairing it with a side of vegetables or a salad instead of fries can help balance the meal and reduce overall calorie and carbohydrate intake.
How does a Quarter Pounder without cheese compare to similar fast-food burgers?
A Quarter Pounder without cheese is comparable to other similar fast-food burgers in size and calorie count. However, by skipping the cheese, it saves around 50 calories and 4 grams of fat compared to the standard Quarter Pounder with cheese, making it a slightly lighter option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
