Filet-o-fish

Fast Food

Item Rating: 63/100

1 serving (142 grams) contains 380 calories, 15.0 grams of protein, 18.0 grams of fat, and 38.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		633.3
% Daily Value*
Total Fat		30.0 g	38%
	Saturated Fat	6.7 g	33%
	Polyunsaturated Fat	0 g
Cholesterol		66.7 mg	22%
Sodium		933.3 mg	40%
Total Carbohydrates		63.3 g	23%
	Dietary Fiber	1.7 g	6%
	Sugars	8.3 g
protein		25 g	50%
Vitamin D		0 mcg	0%
Calcium		166.7 mg	12%
Iron		3.3 mg	18%
Potassium		333.3 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 270 cal (43.3%)

Protein: 100 cal (16.0%)

Carbs: 253 cal (40.6%)

About Filet-o-fish

The Filet-O-Fish is a fast-food sandwich originating from the McDonald's menu in the 1960s, designed to cater to customers abstaining from meat on Fridays, particularly in Catholic communities. It combines a breaded and fried white fish patty, a slice of American cheese, tartar sauce, and a steamed bun. Nutritionally, a typical serving contains about 267 calories, 10.56 grams of protein, 26.76 grams of carbohydrates, and 12.67 grams of fat. While the protein comes predominantly from the fish, the sandwich is relatively low in dietary fiber and lacks significant amounts of Vitamin C or D. It supplies modest levels of calcium (70 mg) and iron (1.41 mg), with health impacts determined by portion size and additional meal components.

Health Benefits

• Provides a source of protein (10.56g), which supports muscle repair and maintenance.
• Contains iron (1.41mg), essential for oxygen transport and energy production.
• Supplies calcium (70mg), which contributes to bone health and nerve function.

Dietary Considerations

Allergens: Contains fish, egg, wheat, dairy, soy

Suitable for: Pescatarian diet

Not suitable for: Vegan diet, vegetarian diet (if fish is excluded), gluten-free diet, dairy-free diet

Selection and Storage

Common Questions About Filet-o-fish Nutrition

Is Filet-O-Fish high in protein?

The Filet-O-Fish contains 10.56 grams of protein per serving, which is a moderate amount compared to other fast-food options. It provides a decent source of protein for its size but might not be sufficient as the primary protein source for a high-protein diet.

Can I eat Filet-O-Fish on a keto diet?

Filet-O-Fish is not ideal for a keto diet as it contains 26.76 grams of carbs per serving, which is high compared to typical keto requirements (20-50 grams of carbs per day). Additionally, the breaded coating and bun add most of the carbohydrates.

What are the health benefits or concerns with eating Filet-O-Fish?

The Filet-O-Fish provides a moderate amount of protein and some micro-nutrients from fish. However, it is relatively high in sodium at 394 mg per serving, which could be a concern for individuals managing their sodium intake. It also contains 12.67 grams of fat, with potential saturated fats depending on the preparation method.

What is the recommended serving size for Filet-O-Fish?

The standard serving size for a Filet-O-Fish is one sandwich, which contains 267.6 calories. Pairing it with a side like apple slices instead of fries can make the meal more balanced, especially if you are monitoring calorie intake.

How does Filet-O-Fish compare to a grilled fish option?

Filet-O-Fish is breaded and fried, making it higher in fat (12.67 grams) compared to grilled fish, which typically contains less added fat. Grilled fish is generally a healthier choice as it retains more natural nutrients and is lower in sodium and calories.

Data Sources & Scientific References