1 serving (30 grams) contains 27 calories, 0.3 grams of protein, 0.1 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 28.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 840 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quarter banana
A quarter banana is a small portion of this globally popular fruit, offering a quick and nutrient-dense snack or ingredient. Native to tropical regions, bananas have roots in Southeast Asia but are widely consumed across cuisines worldwide. A quarter banana contains approximately 25 to 30 calories, minimal fat, and is rich in vitamins like B6 and C, as well as minerals such as potassium and magnesium. Its natural sugars provide a quick energy boost, making it ideal for athletes or as part of a healthy breakfast. The fiber content supports digestion, while potassium aids in maintaining heart health and muscle function. While bananas are a healthy choice, consuming them in moderation is key for those monitoring carbohydrate intake. Quarter bananas can easily complement smoothies, desserts, or savory dishes, offering a versatile and nutritious addition to any diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
