Sliced banana

Fruit

Item Rating: 81/100

1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.

Nutrition Information

1 cup (236g)

Calories		210.0
% Daily Value*
Total Fat		0.6 g	0%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.0 mg	0%
Total Carbohydrates		54.0 g	19%
	Dietary Fiber	6.2 g	22%
	Sugars	28.8 g
protein		2.6 g	5%
Vitamin D		0 mcg	0%
Calcium		12.0 mg	0%
Iron		0.6 mg	3%
Potassium		844 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 5 cal (2.3%)

Protein: 10 cal (4.5%)

Carbs: 216 cal (93.2%)

About Sliced banana

Sliced banana, derived from the tropical fruit native to Southeast Asia, is a versatile ingredient commonly used in various cuisines, from smoothies and desserts in American and European cooking to curries and fritters in South Asian dishes. Bananas are naturally sweet and rich in carbohydrates, primarily in the form of natural sugars like fructose, glucose, and sucrose. Bananas are also notable for their high potassium content and provide small amounts of vitamin C, vitamin B6, and dietary fiber. They are naturally low in calories and fat, making them an ideal choice for a quick, nutrient-dense snack.

Health Benefits

• Supports heart health due to high potassium content, which helps regulate blood pressure.
• Aids digestion with dietary fiber that promotes regular bowel movements.
• Boosts energy with natural sugars and vitamin B6, which assists in converting food into usable energy.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, kosher

Not suitable for: Low-carb diets, people with fructose intolerance

Selection and Storage

Store bananas at room temperature until ripe; slice and refrigerate in an airtight container for up to 2 days to prevent browning.

Common Questions About Sliced banana Nutrition

How many calories and nutrients are in sliced bananas?

One medium banana, sliced, contains approximately 105 calories, 1.3 grams of protein, 0.3 grams of fat, and 27 grams of carbohydrates. It is also rich in potassium (around 422 mg), vitamin C, and vitamin B6.

Are sliced bananas suitable for a keto diet?

No, sliced bananas are not ideal for a keto diet as they are relatively high in carbohydrates. One sliced medium banana contains about 27 grams of carbs, which can exceed the daily carb allowance for strict keto plans.

What are the health benefits of eating sliced bananas?

Sliced bananas are an excellent source of potassium, which supports heart health and proper muscle function. They also provide fiber for digestive health and vitamin C for immune support. However, they are moderately high in natural sugars, so portion control is key for those managing blood sugar.

How much sliced banana should I eat per serving?

A standard serving is about one medium banana, sliced, which measures roughly 1 cup. This portion provides a balanced amount of nutrients without excessive calories or sugar for most diets.

How do sliced bananas compare to other fruits?

Sliced bananas are higher in carbohydrates and calories compared to some lower-sugar fruits like berries but offer more potassium. They are convenient, naturally sweet, and pair well with cereal or yogurt, whereas fruits like apples or oranges are less calorically dense and slightly higher in fiber.

Data Sources & Scientific References