1 serving (40 grams) contains 150 calories, 2.0 grams of protein, 3.5 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
887.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.7 g | 26% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 562.1 mg | 24% | |
| Total Carbohydrates | 159.8 g | 58% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 71.0 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 414.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quaker oatmeal bar
Quaker Oatmeal Bars are ready-to-eat snack bars made from whole-grain oats, derived from the globally popular cereal crop. These bars capitalize on the high nutritional content of oats and are often fortified with additional ingredients such as nuts, dried fruits, or chocolate. Common in Western cuisine, particularly in the United States, they are a convenient option for breakfast or an on-the-go snack. Nutritionally, Quaker Oatmeal Bars are a source of complex carbohydrates, dietary fiber, and small amounts of protein. They also contain vitamins like B1 (thiamin) and minerals such as iron, depending on the variety. However, they may contain added sugars and fats, contributing to the overall calorie count, which varies by product type and ingredients.
Health Benefits
- Rich in dietary fiber from oats, which supports healthy digestion and may help lower cholesterol levels.
- Contains complex carbohydrates, providing a steady release of energy throughout the day.
- A source of thiamin (Vitamin B1), which is essential for energy metabolism and nervous system health.
Dietary Considerations
Selection and Storage
Store Quaker Oatmeal Bars in a cool, dry place away from direct sunlight to maintain freshness.
Common Questions About Quaker oatmeal bar Nutrition
How many calories and protein are in a Quaker Oatmeal Bar?
On average, a Quaker Oatmeal Bar contains around 150-180 calories and about 2-5 grams of protein, depending on the flavor. It also provides around 20-25 grams of carbohydrates and 6-8 grams of sugar.
Can I eat a Quaker Oatmeal Bar on a keto or low-carb diet?
No, Quaker Oatmeal Bars are not suitable for a keto or strict low-carb diet as they typically contain 20-25 grams of carbohydrates per serving, which is too high for ketosis. They are more compatible with balanced diets that allow moderate carbohydrate intake.
Are Quaker Oatmeal Bars healthy to eat daily?
Quaker Oatmeal Bars can be a convenient snack as they provide whole grains and some fiber, but their sugar content (6-8 grams per bar) may be a concern if consumed excessively. They are best enjoyed in moderation as part of a balanced diet.
What is the recommended portion size for a Quaker Oatmeal Bar?
One Quaker Oatmeal Bar, typically weighing around 35-50 grams depending on the variety, is considered one serving. It is designed to be a snack or a light breakfast option.
How do Quaker Oatmeal Bars compare to homemade oatmeal snacks?
Quaker Oatmeal Bars are convenient and consistent in flavor and portion size, but they often contain added sugars and preservatives. Homemade oatmeal snacks allow for more control over ingredients, such as reducing sugar and adding healthy fats like nuts or seeds.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
