1 serving (40 grams) contains 200 calories, 6.0 grams of protein, 12.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
1183.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.0 g | 91% | |
| Saturated Fat | 17.8 g | 89% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 739.6 mg | 32% | |
| Total Carbohydrates | 94.7 g | 34% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 29.6 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.7 mg | 18% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 1183.4 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kind bar
Kind Bars are a line of snack bars originating from the U.S., created by KIND, a company focused on health-conscious eating. These bars are inspired by Mediterranean diets, often featuring nuts, seeds, fruits, and minimal processed ingredients. They are designed to be portable, offering energy and nutrients without excess sugar or additives. The nutritional profile varies by flavor but typically contains healthy fats from nuts, dietary fiber from seeds and dried fruits, and moderate proteins. Many varieties include no artificial preservatives or sweeteners, appealing to those seeking balanced snacks with wholesome ingredients.
Health Benefits
- Rich in healthy fats from almonds, walnuts, or peanuts, which promote heart health and help support brain function due to monounsaturated fats.
- Good source of dietary fiber, which aids in digestion and supports stable blood sugar levels.
- Contains protein from nuts, which helps in muscle repair and provides sustained energy.
Dietary Considerations
Selection and Storage
Keep Kind Bars in a cool, dry place away from direct sunlight to maintain their texture and flavor. Avoid refrigeration as it may harden the bars.
Common Questions About Kind bar Nutrition
Is a Kind Bar high in protein?
Kind Bars typically contain between 3 to 6 grams of protein per bar, depending on the variety. They are not considered a high-protein snack but can provide a moderate amount of protein from nuts and seeds.
Can I eat a Kind Bar on a keto diet?
Most Kind Bars are not keto-friendly due to their sugar content and carbohydrate levels, which can range from 16 to 23 grams of carbs per bar. However, some varieties labeled 'low-sugar' may be more suitable for keto if consumed carefully within carb limits.
Are Kind Bars healthy?
Kind Bars can be a healthy snack option as they are made with whole foods like nuts, seeds, and dried fruit. However, some varieties contain added sugars, reaching 5 to 12 grams per bar, which should be considered if you're monitoring sugar intake.
How many Kind Bars can I eat in a day?
It is generally recommended to eat one Kind Bar as a snack, since each bar contains about 200 calories. If consuming more than one, be mindful of total daily calorie, sugar, and carbohydrate intake based on your dietary needs.
How does a Kind Bar compare to granola bars?
Kind Bars are often nutritionally superior to most granola bars, as they use whole nuts and seeds and typically contain fewer refined grains or artificial additives. However, granola bars may have higher fiber content if they include whole grains like oats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health & Human Services and USDAIncludes recommendations for incorporating snacks like KIND Bars into a balanced diet for energy and nutrient needs.
- Nutritional Composition and Health Benefits of NutsNational Institutes of Health (NIH)Reviews the nutritional value and health benefits of nuts, a primary ingredient in KIND Bars, and their role in a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
