Nature valley granola bar

Snack

Item Rating: 60/100

1 serving (42 grams) contains 190 calories, 3.0 grams of protein, 7.0 grams of fat, and 29.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		1073.4
% Daily Value*
Total Fat		39.5 g	50%
	Saturated Fat	5.6 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		791.0 mg	34%
Total Carbohydrates		163.8 g	59%
	Dietary Fiber	11.3 g	40%
	Sugars	62.1 g
protein		16.9 g	33%
Vitamin D		0 mcg	0%
Calcium		113.0 mg	8%
Iron		3.4 mg	18%
Potassium		678.0 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 355 cal (33.0%)

Protein: 67 cal (6.3%)

Carbs: 655 cal (60.8%)

About Nature valley granola bar

Nature Valley Granola Bars are a popular snack originating from General Mills, USA, known for their crunchy texture and oat-based composition. These bars are typically categorized as a convenient, ready-to-eat snack, often consumed during breakfast or as an energy booster. They commonly contain ingredients such as rolled oats, honey, nuts, seeds, and sometimes dried fruits or chocolate chips, offering a moderate mix of carbohydrates, fats, and proteins. Nutritionally, a standard granola bar provides around 190 calories, 29 grams of carbohydrates (including 12 grams of sugar), and 3 grams of protein per serving. These bars also provide dietary fiber and small amounts of micronutrients like iron and magnesium, depending on variations within the product range. While they can serve as an on-the-go option, they are relatively high in sugar compared to homemade alternatives with less processing.

Health Benefits

• Provides quick energy from carbohydrates, making it suitable for active individuals or post-workout consumption.
• Contains dietary fiber, which supports digestive health with approximately 2-3 grams of fiber per bar.
• Includes small amounts of iron (around 4-8% of Daily Value per bar), important for oxygen transport in the body.

Dietary Considerations

Allergens: Contains nuts, soy, milk, wheat

Suitable for: Ovo-lacto vegetarians, non-restrictive diets

Not suitable for: Nut-free diets, gluten-free diets, vegan diets (depending on flavor variations containing honey or milk products)

Selection and Storage

Store in a cool, dry place away from direct sunlight to maintain freshness and crunchiness.

Common Questions About Nature valley granola bar Nutrition

How many calories and how much protein are in a Nature Valley Granola Bar?

A typical Nature Valley Granola Bar contains around 190-200 calories per 2-bar serving and provides 3-4 grams of protein, depending on the flavor. It also contains 13-15 grams of sugar and 7-9 grams of fat.

Can I eat Nature Valley Granola Bars on a keto diet?

Nature Valley Granola Bars are not suitable for a keto diet as they are relatively high in carbohydrates, with around 29-32 grams of carbs per serving. This is far too high for the low-carb requirements of the ketogenic diet.

Are Nature Valley Granola Bars healthy?

Nature Valley Granola Bars can be a convenient snack option, providing quick energy from oats and whole grains. However, they are high in added sugars and not particularly nutrient-dense, so they should be consumed in moderation as part of a balanced diet.

How many Nature Valley Granola Bars should I eat at once?

A standard serving size is 2 bars per package, which provides 190-200 calories. This is generally enough for a light snack, but portion size can vary based on your daily calorie needs and physical activity level.

How does a Nature Valley Granola Bar compare to homemade granola bars?

Nature Valley Granola Bars are convenient but often contain added sugars and preservatives. Homemade granola bars allow more control over ingredients, so you can reduce sugar and include healthier fats and proteins to make a more nutritious option.

Data Sources & Scientific References