Breakfast Oatmeal Bar
Start your day on a wholesome note with these irresistibly chewy Breakfast Oatmeal Bars—packed with heart-healthy rolled oats, shredded coconut, and a medley of dried fruits and nuts for a burst of flavor and nutrients in every bite. Sweetened naturally with honey or maple syrup and infused with a hint of cinnamon for warmth, these bars are perfect for busy mornings or as a grab-and-go snack. With just 10 minutes of prep time, this easy recipe comes together in a single bowl and bakes to golden perfection in 20 minutes. Customize with your favorite add-ins like dark chocolate chips for a touch of indulgence, and enjoy a nutrient-rich treat that’s as satisfying as it is simple. Don't forget to bookmark this go-to recipe for nutritious, homemade convenience!
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Recipe Information
Ingredients
- 2 cups Rolled oats
- 0.5 cup Unsweetened shredded coconut
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Salt
- 0.5 cup Chopped nuts (e.g., almonds, walnuts, or pecans)
- 0.5 cup Dried fruit (e.g., raisins, cranberries, or chopped dates)
- 0.5 cup Honey or maple syrup
- 0.5 cup Nut butter (e.g., peanut butter or almond butter)
- 1 teaspoon Vanilla extract
- 1 large Egg
- 0.25 cup Dark chocolate chips (optional)
Instructions
Preheat your oven to 350°F (175°C) and line an 8x8-inch (or similar-sized) baking pan with parchment paper.
In a large mixing bowl, combine the rolled oats, shredded coconut, cinnamon, salt, chopped nuts, and dried fruit. Mix well to ensure even distribution.
In a microwave-safe bowl, gently warm the honey or maple syrup and nut butter until smooth and runny, about 20-30 seconds. Stir to combine.
Pour the warmed mixture over the dry ingredients and mix until evenly coated.
Add the vanilla extract and crack the egg into the mixture. Stir thoroughly to combine. If using chocolate chips, fold them in at this stage.
Transfer the oat mixture to the prepared baking pan. Use a spatula to spread it evenly and press it down firmly to create a flat surface.
Bake in the preheated oven for 18-20 minutes, or until the edges are lightly golden and the mixture is set.
Remove the pan from the oven and allow the oatmeal bars to cool completely in the pan before lifting them out using the parchment paper.
Cut into 10 equal-sized bars and store in an airtight container at room temperature for up to 1 week or in the fridge for longer freshness.
Nutrition Facts
Calories |
2984 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 156.2 g | 200% | |
| Saturated Fat | 52.6 g | 263% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 1845 mg | 80% | |
| Total Carbohydrate | 354.6 g | 129% | |
| Dietary Fiber | 47.6 g | 170% | |
| Total Sugars | 187.5 g | ||
| Protein | 79.8 g | 160% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 372 mg | 29% | |
| Iron | 21.7 mg | 121% | |
| Potassium | 3163 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
