Putenaufschnitt

Meat

Item Rating: 62/100

1 serving (50 grams) contains 55 calories, 11.0 grams of protein, 1.0 grams of fat, and 0.5 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		260.2
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		118.3 mg	39%
Sodium		1892.7 mg	82%
Total Carbohydrates		2.4 g	0%
	Dietary Fiber	0 g	0%
	Sugars	1.2 g
protein		52.0 g	104%
Vitamin D		0 mcg	0%
Calcium		23.7 mg	1%
Iron		2.4 mg	13%
Potassium		591.5 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 42 cal (16.3%)

Protein: 208 cal (80.0%)

Carbs: 9 cal (3.7%)

About Putenaufschnitt

Putenaufschnitt refers to thinly sliced turkey deli meat commonly found in German and European cuisine. It is a popular ingredient in sandwiches, salads, and charcuterie boards due to its mild flavor and versatility. Made from lean turkey breast, Putenaufschnitt is low in fat (2g per serving) and rich in high-quality protein (22g per serving), making it ideal for individuals looking to meet their protein needs while maintaining a low-calorie intake (110 calories per serving). It contains minimal carbohydrates (1g) and negligible fiber, with modest amounts of iron (1mg) but lacks significant vitamins like vitamin C or D. Its lean composition fits well into healthy and balanced meal plans, particularly for those focusing on muscle maintenance or weight management.

Health Benefits

• Supports muscle growth and repair due to its high protein content (22g per serving).
• Low in fat (2g per serving), aiding heart-healthy diets and minimizing saturated fat intake.
• Provides iron (1mg per serving), which is essential for oxygen transportation in the body.

Dietary Considerations

Allergens: Contains none typically, but check for preservatives like sulfites

Suitable for: Low-carb diets, high-protein diets

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store Putenaufschnitt in the refrigerator at 4°C (39°F) or below and consume within 3-5 days after opening to ensure freshness and food safety.

Common Questions About Putenaufschnitt Nutrition

Is Putenaufschnitt high in protein?

Yes, Putenaufschnitt is high in protein, providing 22 grams per 100 grams, making it an excellent choice for muscle repair and maintenance. Its high protein content is ideal for active individuals or those following high-protein diets.

Can I eat Putenaufschnitt on a keto diet?

Yes, Putenaufschnitt is compatible with a keto diet as it contains only 1 gram of carbohydrates per 100 grams. Combined with its low fat content (2 grams), it can be included as a lean protein option in keto meal plans.

What are the health benefits or concerns of eating Putenaufschnitt?

Putenaufschnitt is a lean source of protein with minimal fat, making it beneficial for weight management and muscle health. However, it contains high sodium levels (800 mg per 100 grams), which may be a concern for individuals managing their sodium intake.

How much Putenaufschnitt should I eat per serving?

A typical serving size is around 50-100 grams, offering 11-22 grams of protein and 55-110 calories. Adjust portions based on your daily calorie and protein needs, and pair it with vegetables or whole grains for a balanced meal.

How does Putenaufschnitt compare to chicken breast slices?

Putenaufschnitt is slightly higher in sodium compared to chicken breast slices but provides similar protein (22 grams per 100 grams). It is leaner with lower fat content, making it a great alternative if you prefer low-fat options.

Data Sources & Scientific References