1 serving (250 grams) contains 120 calories, 4.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 330.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Purple cauliflower potage
Purple Cauliflower Potage is a creamy, vibrant soup that showcases the rich hues and earthy flavors of its star ingredient, purple cauliflower. This dish is inspired by European cuisine, particularly French cooking, known for its refined soups and purées. The potage is typically made with roasted purple cauliflower, onions, garlic, vegetable broth, and a touch of milk or cream for smoothness. Often garnished with fresh herbs like parsley or a drizzle of olive oil, it’s both visually stunning and satisfying. Purple cauliflower is packed with antioxidants, particularly anthocyanins, which contribute to its vivid color and support heart and brain health. Additionally, it’s a good source of vitamins C and K, fiber, and potassium. While the soup is nutrient-dense, the inclusion of cream can add extra fat and calories, making moderation key for those monitoring their intake. Overall, Purple Cauliflower Potage blends wholesome ingredients with indulgent flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
