Creamy vegetable soup

Soup

Item Rating: 70/100

1 serving (250 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		141.5
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		9.4 mg	3%
Sodium		566.0 mg	24%
Total Carbohydrates		18.9 g	6%
	Dietary Fiber	2.8 g	10%
	Sugars	3.8 g
protein		3.8 g	7%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		0.9 mg	5%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 42 cal (31.8%)

Protein: 15 cal (11.4%)

Carbs: 75 cal (56.8%)

About Creamy vegetable soup

Creamy vegetable soup is a comforting dish commonly found in European and American cuisines, though variations exist globally. This soup typically combines pureed vegetables such as carrots, potatoes, celery, and onions with a creamy base made from dairy or a plant-based alternative. It is nutrient-dense, offering vitamins A, C, and K, as well as potassium, dietary fiber, and some protein depending on the added ingredients. Creamy vegetable soup provides a nourishing and hearty meal that aligns with balanced, vegetable-rich eating patterns.

Health Benefits

• Rich in vitamin A from vegetables like carrots, essential for healthy vision and immune function.
• Provides dietary fiber which supports digestive health and helps maintain stable blood sugar levels.
• A good source of potassium, important for maintaining healthy blood pressure and heart function.

Dietary Considerations

Allergens: Contains dairy (if milk or cream is used), celery (a common ingredient and potential allergen)

Suitable for: Vegetarian (depending on broth and cream used), gluten-free (if made without flour or gluten-containing ingredients)

Not suitable for: Vegan (if dairy cream is used), those with lactose intolerance (if dairy is present)

Selection and Storage

Refrigerate in an airtight container and consume within 3-4 days. Freeze for longer storage, up to 3 months.

Common Questions About Creamy vegetable soup Nutrition

Is creamy vegetable soup high in protein?

Creamy vegetable soup is generally low in protein unless it includes added ingredients like legumes or dairy. On average, one cup of creamy vegetable soup contains about 2-4 grams of protein, depending on the recipe and specific vegetables used.

Can I eat creamy vegetable soup on a keto diet?

Traditional creamy vegetable soup is typically not keto-friendly because it often contains ingredients like potatoes, carrots, and thickening agents such as flour, which are higher in carbohydrates. However, keto-friendly versions can be made by using non-starchy vegetables and a cream base without added flour.

What are the health benefits of creamy vegetable soup?

Creamy vegetable soup can be a good source of vitamins and minerals, such as vitamin A, vitamin C, and potassium, depending on the vegetables used. However, store-bought versions might contain high levels of sodium or unhealthy fats, so checking labels or preparing it at home is recommended for a healthier option.

What is the recommended serving size for creamy vegetable soup?

A standard serving size for creamy vegetable soup is typically 1 cup, which provides roughly 100-200 calories depending on the recipe and ingredients. Be mindful of portion sizes, especially if the soup contains added cream or butter, as this can significantly increase calorie and fat content.

How does creamy vegetable soup compare to regular vegetable soup?

Creamy vegetable soup is often higher in calories and fat due to the inclusion of cream, butter, or other thickening ingredients, compared to regular vegetable soup, which is usually broth-based and lower in calories. For a lighter option, choose broth-based vegetable soup, but creamy versions can be enjoyed in moderation.

Data Sources & Scientific References