1 serving (350 grams) contains 450 calories, 12.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 6.8 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Purple carrot tika masala
Purple Carrot Tika Masala is a vibrant, plant-based take on the classic Indian dish known for its rich and flavorful profile. Featuring hearty chickpeas, tender vegetables like cauliflower and bell peppers, and a creamy tomato-based masala sauce, this meal delivers satisfying spice and deep, aromatic flavors. Served over fluffy basmati rice or paired with soft naan, it ensures a complete and balanced dining experience. With ingredients rich in fiber, protein, and essential vitamins, it supports digestive health and sustained energy levels. The dish is dairy-free and uses wholesome, unprocessed plant-based components, making it a heart-conscious choice. However, individuals monitoring sodium intake may want to review the nutritional profile, as pre-packaged masalas can contain a moderate amount of salt. Perfect for those exploring global cuisines, Purple Carrot Tika Masala combines tradition with modern nutritional appeal to create a wholesome and delicious meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
