1 serving (250 grams) contains 200 calories, 4.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.5 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butternut squash curry
Butternut Squash Curry is a vibrant, nutrient-packed dish inspired by South Asian cuisine. Rich in flavor and texture, it typically features tender chunks of butternut squash simmered in a fragrant blend of coconut milk, tomatoes, onions, garlic, ginger, and a medley of warming spices such as turmeric, cumin, and coriander. Often enhanced with ingredients like spinach, chickpeas, or lentils, this curry offers a wholesome balance of fiber, vitamins A and C, and plant-based protein. Its creamy base, derived from coconut milk, provides healthy fats while lending a luscious consistency. Though naturally low in calories, some variations may include added oils or higher sodium levels depending on preparation. Perfect with rice or flatbreads, Butternut Squash Curry is both a comforting and nutrient-rich option for those seeking a flavorful, health-conscious meal rooted in global culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
