1 serving (200 grams) contains 230 calories, 12.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red lentil dahl
Red Lentil Dahl is a traditional South Asian dish primarily originating from Indian cuisine. Made using red lentils, aromatic spices, and occasionally tomatoes or coconut milk, it is a staple comfort food, often enjoyed with rice or flatbread. Red lentils are an excellent source of plant-based protein, dietary fiber, and essential nutrients such as folate, iron, and potassium. The dish is naturally low in fat and cholesterol, making it a nutritious choice for a balanced diet. With its blend of spices like turmeric, cumin, and coriander, Red Lentil Dahl offers both flavor and anti-inflammatory properties, delivering warmth and nourishment.
Health Benefits
- Rich in dietary fiber (15.6 g per 100 g cooked) which supports digestive health and helps regulate blood sugar levels.
- High in plant-based protein (9 g per 100 g cooked), essential for muscle repair and maintenance.
- Contains iron (3.3 mg per 100 g cooked), crucial for red blood cell formation and preventing anemia.
Dietary Considerations
Selection and Storage
Store cooked red lentil dahl in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming or freeze for longer storage.
Common Questions About Red lentil dahl Nutrition
Is Red Lentil Dahl high in protein?
Yes, Red Lentil Dahl is a good source of plant-based protein, containing approximately 9 grams of protein per 1 cup serving of cooked lentils. This makes it a suitable option for those looking to meet their protein needs, especially in a vegetarian or vegan diet.
Can I eat Red Lentil Dahl on a keto diet?
Red Lentil Dahl is not ideal for a keto diet, as red lentils are relatively high in carbohydrates, with around 28 grams of carbs per 1 cup cooked serving. While nutritious, the carb content exceeds the typical limit for keto-friendly foods.
What are the health benefits of eating Red Lentil Dahl?
Red Lentil Dahl is rich in fiber, providing about 15 grams of dietary fiber per cooked cup, contributing to digestive health and improved cholesterol levels. It is also packed with vitamins and minerals like folate, iron, and magnesium, supporting energy production and overall health.
What is a recommended serving size for Red Lentil Dahl?
A recommended serving size of Red Lentil Dahl is about 1 cup of cooked lentils, which provides a satisfying portion of protein, fiber, and nutrients while keeping calories at around 230 per serving. Pair it with vegetables or whole grains for a balanced meal.
How does Red Lentil Dahl compare to Yellow Lentil Dahl?
While both Red and Yellow Lentil Dahl are nutritious, red lentils cook faster and tend to have a softer, creamier texture, making them ideal for soups and stews. Yellow lentils are also rich in nutrients but provide a firmer texture, making them better suited for dishes requiring more bite, such as salads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
