1 serving (150 grams) contains 110 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
173.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 394.3 mg | 17% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower potato salad
Cauliflower Potato Salad is a lighter twist on the classic potato salad, blending creamy textures with vibrant flavors. This dish typically replaces some or all of the traditional potatoes with cauliflower florets, creating a lower-carb, nutrient-packed alternative. Other common ingredients include hard-boiled eggs, celery, onion, and a tangy dressing made from Greek yogurt or mayonnaise, mustard, and spices. Popular in American cuisine, it caters to those seeking a healthier version of the picnic staple without compromising on taste. Cauliflower boosts the nutritional profile with its fiber, antioxidants, and vitamins C and K, while the reduced reliance on starchy potatoes lowers the overall calorie and carbohydrate content. However, its healthiness depends on the quantity and type of dressing used. Opting for lighter dressings and controlling portion sizes ensures a balanced treat that's as satisfying as it is nourishing. Perfect for barbecues, potlucks, or everyday meals!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
