1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Puree sauce
Puree sauce is a thick, smooth condiment made by blending cooked or raw vegetables, fruits, or legumes into a fine consistency. Common ingredients include tomatoes, carrots, bell peppers, or even fruits like mango and apples, depending on the recipe. With roots in many global cuisines, such as French, Italian, and Indian cooking, puree sauces are versatile and often serve as a base for soups, pasta dishes, or dips. Nutritionally, they retain many of the vitamins, fiber, and antioxidants found in their fresh ingredients, making them a healthy choice when prepared without excess added sugars, salts, or fats. However, store-bought versions sometimes include preservatives or high sodium levels, so it’s always worth checking the label. Homemade puree sauces are a great option for controlling ingredients and maximizing nutritional benefits. A practical and flavorful way to incorporate more plant-based elements into your meals!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
