Pure vanilla extract

Beverage

Item Rating: 62/100

1 serving (4 grams) contains 12 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.5 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		678.0
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		28.2 g	10%
	Dietary Fiber	0 g	0%
	Sugars	28.2 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 112 cal (100.0%)

About Pure vanilla extract

Pure vanilla extract is a concentrated liquid flavoring derived from vanilla beans, typically from the Vanilla planifolia species native to regions of Mexico and Madagascar. It is commonly used in baking, desserts, beverages, and cuisines worldwide to impart a warm, aromatic flavor. Nutritionally, pure vanilla extract contains trace amounts of antioxidants such as vanillin, though it is generally not consumed in quantities significant enough to contribute macronutrients, vitamins, or minerals to the diet. Commercial vanilla extract is made by macerating vanilla beans in a solution of alcohol and water, ensuring the natural compounds are preserved.

Health Benefits

• Contains small amounts of vanillin, an antioxidant that can help combat oxidative stress.
• The aroma of vanilla has been noted in studies for its calming effects on the brain, potentially aiding in stress relief.
• Natural compounds in vanilla may have mild antimicrobial properties, contributing to food preservation.

Dietary Considerations

Allergens: Contains Alcohol

Suitable for: Vegan, vegetarian, gluten-free

Not suitable for: Alcohol-free diets, low-alcohol diets for specific health conditions

Selection and Storage

Store in a cool, dark place away from direct sunlight. Ensure the bottle is tightly closed to preserve its aromatic quality.

Common Questions About Pure vanilla extract Nutrition

What nutrients does pure vanilla extract contain?

Pure vanilla extract is very low in calories, providing about 12 calories per teaspoon. It contains trace amounts of vitamins and minerals such as potassium and magnesium, but these are insignificant in typical serving sizes. It is primarily a flavoring agent with no notable protein or fat.

Is pure vanilla extract suitable for a keto diet?

Yes, pure vanilla extract can be used on a keto diet as it is low in carbohydrates. A teaspoon typically contains less than 0.5 grams of carbs, but it's important to check the label to ensure no added sugars are included.

Are there health benefits or concerns associated with pure vanilla extract?

Pure vanilla extract contains small amounts of antioxidants and may have mild anti-inflammatory properties. However, it is typically consumed in such small quantities that its direct impact on health is negligible. Be cautious of overconsuming due to its alcohol content, which is about 35% by volume for most brands.

What is the recommended serving size for pure vanilla extract?

The typical serving size for pure vanilla extract is 1 teaspoon, which is sufficient to flavor most recipes. Using more than recommended may result in an overpowering taste and is generally unnecessary given its concentrated flavor.

How does pure vanilla extract compare to imitation vanilla extract?

Pure vanilla extract is made from real vanilla beans and contains a more complex and robust flavor compared to imitation vanilla, which is made using synthetic vanillin. Although pure vanilla extract is more expensive, it is often preferred for recipes where its natural flavor can shine, such as in baked goods or desserts.

Data Sources & Scientific References