1 serving (5 grams) contains 20 calories, 0.0 grams of protein, 0.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
938.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 238.1 g | 86% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 238.1 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 4.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla sugar
Vanilla sugar, a combination of granulated sugar infused with vanilla, is popular in European baking and dessert recipes. Originating from cuisines such as German and French, it imparts a subtle vanilla flavor to enhance the sweetness of baked goods, beverages, and confections. Nutritionally, it is primarily composed of sucrose, providing about 4 calories per gram. While it contributes negligible vitamins or minerals, its aroma and taste elevate culinary experiences, often used sparingly due to its concentrated flavor.
Health Benefits
- Provides quick energy as it is a simple carbohydrate (sucrose), which the body can readily use for fuel.
- Contains vanilla, which may possess antioxidant properties due to compounds like vanillin that help combat oxidative stress.
- The inclusion of natural vanilla flavor promotes appetite satisfaction, potentially reducing the need for excessive sweeteners.
Dietary Considerations
Selection and Storage
Store vanilla sugar in an airtight container in a cool, dry place away from light and moisture to maintain flavor and prevent clumping.
Common Questions About Vanilla sugar Nutrition
Is vanilla sugar high in calories?
Vanilla sugar is relatively high in calories, with about 16 calories per teaspoon (4 grams). It is primarily composed of sucrose, offering almost no protein, fat, or fiber.
Can I use vanilla sugar on a keto or low-carb diet?
Vanilla sugar is not suitable for keto or low-carb diets since it is made primarily of sugar, containing about 4 grams of carbohydrates per teaspoon. Keto dieters might use a keto-friendly sweetener combined with vanilla extract as an alternative.
Is vanilla sugar vegan-friendly?
Vanilla sugar can be considered vegan if made without bone-char-processed sugar and using plant-based vanilla flavoring. However, it’s essential to check packaging or source homemade vegan-friendly variations to ensure compatibility.
How much vanilla sugar should I use in recipes?
Vanilla sugar is often used to enhance flavor in desserts and beverages. A common guideline is substituting 1 teaspoon of vanilla sugar for 1/2 teaspoon of vanilla extract in recipes, but adjust based on sweetness preference.
What’s the difference between vanilla sugar and vanilla extract?
Vanilla sugar is granulated sugar infused with vanilla flavor, while vanilla extract is a concentrated liquid derived from vanilla beans. Vanilla sugar adds both sweetness and vanilla flavor, whereas vanilla extract provides flavor without adding sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
