1 serving (150 grams) contains 350 calories, 4.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 47.6 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peppermint tart
Peppermint tart is a rich, no-bake dessert originating in South Africa, traditionally made with layers of crushed biscuits, whipped cream, caramel, and peppermint-flavored chocolate or candy pieces. It is a popular treat in South African cuisine, often served at family gatherings and holidays. Nutritionally, peppermint tart is high in calories and sugar due to its components of cream, caramel, and sugary mints or chocolate. While it provides small amounts of calcium and fats from the cream and dairy, it is not a significant source of essential nutrients and should be consumed in moderation.
Health Benefits
- Peppermint oil in the candy or chocolate may aid digestion, as peppermint is known to relax digestive muscles and reduce symptoms such as bloating.
- Small amounts of calcium may be present from the whipped cream and caramel, supporting bone health.
- The dessert contains simple carbohydrates which can provide a quick source of energy, though not sustainable long-term.
Dietary Considerations
Selection and Storage
Store peppermint tart in an airtight container in the refrigerator and consume within 2-3 days for best freshness.
Common Questions About Peppermint tart Nutrition
What are the key nutritional facts about peppermint tart?
A traditional peppermint tart contains approximately 300-400 calories per serving, depending on the recipe, with most of the energy coming from fats and sugars. Protein content is generally low, about 2-4 grams per serving, and it provides minimal vitamins or minerals. The dessert is primarily a source of quick energy but lacks substantial nutritional value.
Can I eat peppermint tart on a keto or low-carb diet?
Peppermint tart is typically not suitable for a keto or low-carb diet as it contains high amounts of sugar and carbs from ingredients like sweetened condensed milk and biscuits. However, it can be made keto-friendly by substituting traditional biscuits with almond flour-based crust and using sugar-free sweeteners.
What are the health benefits or concerns of eating peppermint tart?
Peppermint tart is a delicious treat but should be consumed in moderation. Its high sugar content can contribute to weight gain, spiking blood sugar levels, and related health concerns like diabetes. On the positive side, the peppermint flavor can aid digestion and provide a refreshing taste.
What is the recommended portion size for peppermint tart?
A standard serving size for peppermint tart is typically around 100-125 grams, which is about a medium slice. This portion size helps manage calorie and sugar intake while still enjoying the treat. Overindulging can quickly lead to excess calorie consumption.
How does peppermint tart compare to similar desserts like chocolate mousse or cheesecake?
Compared to chocolate mousse or cheesecake, peppermint tart is often higher in sugar due to the sweetened condensed milk and biscuits. However, it is lighter in texture compared to dense desserts like cheesecake. Nutritionally, all three are indulgent desserts that should be enjoyed sparingly, but peppermint tart may feel less heavy depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
