Pure protein chocolate shake

Beverage

Item Rating: 78/100

1 serving (325 grams) contains 140 calories, 30.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (237.2g)

Calories		102.2
% Daily Value*
Total Fat		2.2 g	2%
	Saturated Fat	0.7 g	3%
	Polyunsaturated Fat	0 g
Cholesterol		7.3 mg	2%
Sodium		160.6 mg	6%
Total Carbohydrates		3.6 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0.7 g
protein		21.9 g	43%
Vitamin D		73.0 mcg	365%
Calcium		438.0 mg	33%
Iron		1.3 mg	7%
Potassium		292.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 19 cal (16.3%)

Protein: 87 cal (71.9%)

Carbs: 14 cal (11.8%)

About Pure protein chocolate shake

Pure Protein Chocolate Shake is a ready-to-drink, high-protein beverage commonly used in meal supplementation, fitness routines, and weight management. Originating from the sports nutrition industry, it is formulated to deliver essential macronutrients for muscle recovery and maintenance. With 30 grams of protein per serving, approximately 140 calories, and only 1 gram of sugar, it provides a convenient, low-calorie option for those seeking a protein boost. Its protein source is typically whey protein isolate, which is known for its high bioavailability. Additionally, the shake is fortified with essential vitamins and minerals like calcium and potassium, supporting overall nutritional balance.

Health Benefits

• Supports muscle recovery and growth due to its 30 grams of high-quality whey protein per serving.
• Promotes bone health with calcium representing about 50% of the daily recommended intake per bottle.
• Helps maintain electrolyte balance, providing 700mg of potassium, which is essential for muscle function and hydration.

Dietary Considerations

Allergens: Contains milk, soy

Suitable for: Low-carb diets, high-protein diets, gluten-free diets

Not suitable for: Vegan diets, dairy-free diets

Selection and Storage

Store unopened bottles in a cool, dry place. Once opened, refrigerate and consume within 24 hours for best quality.

Common Questions About Pure protein chocolate shake Nutrition

How much protein does a Pure Protein Chocolate Shake contain?

A Pure Protein Chocolate Shake contains 30 grams of protein per 11 fl oz serving. It is low in sugar, with only 1 gram, making it an excellent option for those seeking a high-protein, low-sugar beverage.

Is a Pure Protein Chocolate Shake suitable for a keto diet?

Yes, a Pure Protein Chocolate Shake is compatible with a keto diet as it is low in carbohydrates, containing just 4 grams of net carbs per serving. Its high protein content and minimal sugar make it a good fit for ketogenic macros.

Are there health benefits or concerns with drinking Pure Protein Chocolate Shake regularly?

Pure Protein Chocolate Shake can support muscle recovery and growth, thanks to its high protein content. However, it is important to note that it contains artificial sweeteners, which may not be suitable for everyone, especially those with sensitivities or specific dietary preferences.

What is the recommended serving size for Pure Protein Chocolate Shake?

The recommended serving size of Pure Protein Chocolate Shake is one 11 fl oz bottle. This serving provides 140 calories, 1 gram of fat, and 30 grams of protein, which is ideal as a post-workout drink or a convenient meal replacement option.

How does Pure Protein Chocolate Shake compare to similar protein shakes on the market?

Compared to other protein shakes, Pure Protein Chocolate Shake stands out for its low sugar content (1 gram per serving) and high protein concentration (30 grams per serving). Many competing products may have higher sugar levels or fewer grams of protein, making this shake a more efficient choice for protein-focused diets.

Data Sources & Scientific References