Chocolate protein pudding

Snack

Item Rating: 75/100

1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		315.5
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		15.8 mg	5%
Sodium		315.5 mg	13%
Total Carbohydrates		31.5 g	11%
	Dietary Fiber	4.7 g	16%
	Sugars	15.8 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		157.7 mg	12%
Iron		1.6 mg	8%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 71 cal (24.4%)

Protein: 94 cal (32.5%)

Carbs: 126 cal (43.2%)

About Chocolate protein pudding

Chocolate protein pudding is a modern twist on traditional pudding, combining rich cocoa flavors with added protein to cater to health-conscious individuals seeking a nutritious dessert alternative. Originating from Western cuisine, protein puddings are often crafted to support fitness goals and active lifestyles. Typically, each serving offers a balanced nutritional profile, including high-quality proteins (around 10-20 grams per serving, depending on the recipe), carbohydrates, and minimal fats. Cocoa powder adds antioxidants such as flavonoids, while the use of milk or plant-based alternatives contributes calcium, vitamin D, and other essential nutrients. This dessert offers indulgence and nourishment, particularly for those aiming to sustain muscle health or manage energy levels throughout the day.

Health Benefits

• Supports muscle repair and growth with high-quality protein (10-20 grams per serving).
• Rich in flavonoids from cocoa powder, which have antioxidant properties and may support heart health.
• Provides bone-supporting nutrients like calcium and vitamin D, especially if made with milk.

Dietary Considerations

Allergens: Contains milk, soy, nuts (if included as toppings)

Suitable for: High-protein diets, vegetarian diets (if plant-based protein is used), gluten-free diets (if recipe excludes gluten-containing ingredients)

Not suitable for: Vegan diets (unless using plant-based protein), dairy-free diets (if made with milk)

Selection and Storage

Store in an airtight container in the refrigerator for up to 3-4 days. Stir before serving to maintain consistency.

Common Questions About Chocolate protein pudding Nutrition

How much protein and calories are in chocolate protein pudding?

Chocolate protein pudding typically provides around 15-20 grams of protein and 120-180 calories per serving, depending on the brand and ingredients. It’s often made with whey or plant-based protein and can also contain minimal fats and sugars for a balanced snack option.

Is chocolate protein pudding suitable for a keto diet?

Chocolate protein pudding can be keto-friendly if it’s specifically formulated as low-carb. Look for varieties with 4 grams of net carbs or less per serving, made with sugar-free sweeteners like stevia or erythritol. Always check the label, as some versions may have added sugars that exceed keto guidelines.

What are the health benefits of chocolate protein pudding?

Chocolate protein pudding provides a convenient and tasty way to increase protein intake, which supports muscle growth, repair, and satiety. It can also be fortified with vitamins like calcium and iron, contributing to bone health and energy production. However, watch for added sugars or artificial additives that could diminish its health benefits.

What is the recommended portion size of chocolate protein pudding?

A standard portion is usually around 4-6 ounces (120-180 grams), which is sufficient to provide a nutrient boost without excess calories. Always follow the serving size on the packaging to avoid overconsuming sugars and calories, especially if it's part of a calorie-controlled diet.

How does chocolate protein pudding compare to regular pudding?

Chocolate protein pudding is higher in protein, containing 15-20 grams per serving compared to less than 2 grams in regular pudding. It’s also lower in sugar if made with low-carb or sugar-free ingredients, making it a healthier option for those aiming to manage weight or support muscle health.

Data Sources & Scientific References