Chocolate Protein Shake
Fuel your day with this indulgent yet nutritious Chocolate Protein Shake—perfect for a quick breakfast, post-workout refuel, or healthy snack. Creamy milk or almond milk pairs with rich chocolate protein powder and unsweetened cocoa for a double dose of chocolaty goodness, while a ripe banana adds natural sweetness and a velvety texture. Peanut butter lends a hint of nuttiness and extra protein, while optional honey or maple syrup allows you to tailor the sweetness to your preference. With just a few simple ingredients and five minutes of prep, this protein-packed powerhouse is blended to perfection with refreshing ice cubes for a chilled, smooth finish. Easy to make and irresistibly delicious, it’s your go-to recipe for a high-protein chocolate shake—ideal for health-conscious chocolate lovers!
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Recipe Information
Ingredients
- 1 cup milk or almond milk
- 1 scoop chocolate protein powder
- 1 banana
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon peanut butter
- 4 ice cubes
- 1 teaspoon honey or maple syrup (optional)
Instructions
Start by adding 1 cup of milk or almond milk to your blender.
Add 1 scoop of chocolate protein powder to the blender.
Peel and add 1 banana to the blender.
Measure and add 1 tablespoon of unsweetened cocoa powder.
Add 1 tablespoon of peanut butter for added creaminess and flavor.
Include 4 ice cubes to ensure your shake is chilled and refreshing.
For a sweeter shake, optionally add 1 teaspoon of honey or maple syrup.
Blend all the ingredients on high speed until smooth and creamy. This should take about 30-60 seconds.
Once the mixture is smooth, taste and adjust sweetness if necessary by adding a little more honey or maple syrup.
Pour the shake into a glass and serve immediately. Enjoy your protein-packed, chocolaty shake!
Nutrition Facts
Calories |
521 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.3 g | 23% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 39 mg | 13% | |
| Sodium | 251 mg | 11% | |
| Total Carbohydrate | 56.3 g | 20% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 40.4 g | ||
| Protein | 37.6 g | 75% | |
| Vitamin D | 3.1 mcg | 16% | |
| Calcium | 397 mg | 31% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 1108 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
