Nutrition Facts for High protein chocolate protein shake

High Protein Chocolate Protein Shake

Image of High Protein Chocolate Protein Shake
Nutriscore Rating: 79/100

Fuel your day with this creamy, satisfying, and nutrient-packed High Protein Chocolate Protein Shake! Perfect for post-workout recovery or a quick breakfast, this delicious shake combines rich chocolate flavors with wholesome ingredients like Greek yogurt, frozen banana, and raw cacao powder. With a hearty dose of chocolate protein powder, a tablespoon of creamy peanut butter, and a sprinkle of chia seeds, this shake is loaded with protein, fiber, and healthy fats to keep you full and energized. The unsweetened almond milk and ice cubes ensure a silky, thick consistency, while only taking 5 minutes to prepare. Whether you're chasing fitness goals or simply craving a nourishing treat, this easy protein shake delivers on taste, nutrition, and convenience.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup unsweetened almond milk
  • 2 scoops chocolate protein powder
  • 1 cup Greek yogurt
  • 1 frozen banana
  • 1 tablespoon raw cacao powder
  • 1 tablespoon peanut butter
  • 1 teaspoon chia seeds
  • 4 ice cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Gather all the ingredients and ensure the banana is peeled and frozen before starting.

2

Add 1 cup of unsweetened almond milk to a blender.

3

Add 2 scoops of chocolate protein powder to the blender.

4

Spoon 1 cup of Greek yogurt into the blender.

5

Break a frozen banana into chunks and add them to the blender.

6

Add 1 tablespoon of raw cacao powder into the mix.

7

Include 1 tablespoon of peanut butter for added flavor and protein.

8

Sprinkle 1 teaspoon of chia seeds into the blender for nutritional benefits.

9

Add 4 ice cubes to the blender to give the shake a thick and cold consistency.

10

Secure the lid on the blender and blend on high speed until all ingredients are well combined and the shake is smooth. This typically takes about 1-2 minutes.

11

Pour the shake into a tall glass and serve immediately for best texture and taste.

Cooking Tip: Take your time with each step for the best results!
706
cal
73.5g
protein
56.1g
carbs
18.9g
fat

Nutrition Facts

1 serving (815.7g)
Calories
706
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 5.1 g
Cholesterol 38 mg 13%
Sodium 533 mg 23%
Total Carbohydrate 56.1 g 20%
Dietary Fiber 12.1 g 43%
Total Sugars 24.8 g
Protein 73.5 g 147%
Vitamin D 2.2 mcg 11%
Calcium 886 mg 68%
Iron 5.4 mg 30%
Potassium 1392 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.6%%
42.7%%
24.7%%
Fat: 170 cal (24.7%%)
Protein: 294 cal (42.7%%)
Carbs: 224 cal (32.6%%)