High Protein Chocolate Protein Shake
Fuel your day with this creamy, satisfying, and nutrient-packed High Protein Chocolate Protein Shake! Perfect for post-workout recovery or a quick breakfast, this delicious shake combines rich chocolate flavors with wholesome ingredients like Greek yogurt, frozen banana, and raw cacao powder. With a hearty dose of chocolate protein powder, a tablespoon of creamy peanut butter, and a sprinkle of chia seeds, this shake is loaded with protein, fiber, and healthy fats to keep you full and energized. The unsweetened almond milk and ice cubes ensure a silky, thick consistency, while only taking 5 minutes to prepare. Whether you're chasing fitness goals or simply craving a nourishing treat, this easy protein shake delivers on taste, nutrition, and convenience.
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Recipe Information
Ingredients
- 1 cup unsweetened almond milk
- 2 scoops chocolate protein powder
- 1 cup Greek yogurt
- 1 frozen banana
- 1 tablespoon raw cacao powder
- 1 tablespoon peanut butter
- 1 teaspoon chia seeds
- 4 ice cubes
Instructions
Gather all the ingredients and ensure the banana is peeled and frozen before starting.
Add 1 cup of unsweetened almond milk to a blender.
Add 2 scoops of chocolate protein powder to the blender.
Spoon 1 cup of Greek yogurt into the blender.
Break a frozen banana into chunks and add them to the blender.
Add 1 tablespoon of raw cacao powder into the mix.
Include 1 tablespoon of peanut butter for added flavor and protein.
Sprinkle 1 teaspoon of chia seeds into the blender for nutritional benefits.
Add 4 ice cubes to the blender to give the shake a thick and cold consistency.
Secure the lid on the blender and blend on high speed until all ingredients are well combined and the shake is smooth. This typically takes about 1-2 minutes.
Pour the shake into a tall glass and serve immediately for best texture and taste.
Nutrition Facts
Calories |
664 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.2 g | 22% | |
| Saturated Fat | 4.1 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 636 mg | 28% | |
| Total Carbohydrate | 52.9 g | 19% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 27.5 g | ||
| Protein | 85.2 g | 170% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 985 mg | 76% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 1466 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
