Fuel your day with this creamy, satisfying, and nutrient-packed High Protein Chocolate Protein Shake! Perfect for post-workout recovery or a quick breakfast, this delicious shake combines rich chocolate flavors with wholesome ingredients like Greek yogurt, frozen banana, and raw cacao powder. With a hearty dose of chocolate protein powder, a tablespoon of creamy peanut butter, and a sprinkle of chia seeds, this shake is loaded with protein, fiber, and healthy fats to keep you full and energized. The unsweetened almond milk and ice cubes ensure a silky, thick consistency, while only taking 5 minutes to prepare. Whether you're chasing fitness goals or simply craving a nourishing treat, this easy protein shake delivers on taste, nutrition, and convenience.
Gather all the ingredients and ensure the banana is peeled and frozen before starting.
Add 1 cup of unsweetened almond milk to a blender.
Add 2 scoops of chocolate protein powder to the blender.
Spoon 1 cup of Greek yogurt into the blender.
Break a frozen banana into chunks and add them to the blender.
Add 1 tablespoon of raw cacao powder into the mix.
Include 1 tablespoon of peanut butter for added flavor and protein.
Sprinkle 1 teaspoon of chia seeds into the blender for nutritional benefits.
Add 4 ice cubes to the blender to give the shake a thick and cold consistency.
Secure the lid on the blender and blend on high speed until all ingredients are well combined and the shake is smooth. This typically takes about 1-2 minutes.
Pour the shake into a tall glass and serve immediately for best texture and taste.
Calories |
706 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 38 mg | 13% | |
| Sodium | 533 mg | 23% | |
| Total Carbohydrate | 56.1 g | 20% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 24.8 g | ||
| Protein | 73.5 g | 147% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 886 mg | 68% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1392 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.