1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 8.0 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Puravida roasted vegetables
Puravida Roasted Vegetables are a vibrant, nutrient-packed medley inspired by Mediterranean cuisine, known for its wholesome and flavorful approach to eating. This mix typically includes zucchini, bell peppers, red onions, cherry tomatoes, and eggplant—each roasted to perfection, enhancing their natural sweetness and smoky flavor. Rich in fiber, vitamins A and C, and antioxidants, these vegetables support digestion, boost immunity, and promote heart health. Olive oil is often used in preparation, adding healthy monounsaturated fats that support brain and cardiovascular function. While low in calories, the dish is satisfying and versatile, making it an excellent side or vegetarian main. However, consumers should be mindful of added oils or seasonings, as excessive amounts can increase calorie and sodium content. Perfect for clean eating or a colorful addition to any meal, Puravida Roasted Vegetables combine delicious taste with nourishing benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
