1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.7 mg | 13% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pupusas revueltas
Pupusas revueltas are a traditional Salvadoran dish made using masa de maíz (corn dough) stuffed with various fillings, commonly including pork (chicharrón), beans, and cheese. They are cooked on a griddle until golden and slightly crispy on the outside. This staple food is considered relatively nutrient-dense, as it provides carbohydrates from the masa, protein from the pork and cheese, and some dietary fiber from the bean filling. Additionally, pupusas are served with a fermented cabbage slaw called curtido, which enhances the dish’s nutritional value through probiotics. While pupusas can be calorically dense due to their cheese and pork content, they remain an integral and culturally significant meal in Central American cuisine.
Health Benefits
- Rich in protein from the pork and cheese, which supports muscle repair and immune function.
- Contains dietary fiber from the beans, aiding digestion and promoting gut health.
- Fermented curtido provides probiotics, which help maintain a healthy gut microbiome.
Dietary Considerations
Selection and Storage
Store cooked pupusas in an airtight container in the refrigerator for up to 3 days. Reheat on a griddle or skillet to restore texture before serving.
Common Questions About Pupusas revueltas Nutrition
How many calories and how much protein are in a pupusa revuelta?
A single pupusa revuelta (approximately 122 grams) contains about 200-250 calories and 7-10 grams of protein, depending on the specific filling mixture of pork, beans, and cheese. It is also moderately high in carbohydrates, with around 25-30 grams.
Can I eat pupusas revueltas on a keto or low-carb diet?
Pupusas revueltas are not suitable for a keto or low-carb diet. They are made from corn masa, which is high in carbohydrates, contributing 25-30 grams of carbs per pupusa. If you're following a strict keto diet, you would need to avoid them or look for low-carb alternatives.
Are pupusas revueltas healthy to eat regularly?
Pupusas revueltas can be part of a balanced diet if consumed in moderation. They are a good source of protein and fiber (3-4 grams per serving), but they are also high in sodium and carbohydrates, which may be a concern for people monitoring their salt or carb intake. Pairing them with a fresh cabbage slaw (curtido) can add vitamins and nutrients for a more balanced meal.
What is a proper serving size for pupusas revueltas?
A typical serving size is 1 to 2 pupusas revueltas, depending on your caloric needs and appetite. For a moderate meal, pairing them with a small portion of curtido (traditional fermented cabbage slaw) and salsa roja keeps the meal balanced and nutritious.
How do pupusas revueltas compare to tacos or quesadillas nutritionally?
Compared to tacos or quesadillas, pupusas revueltas are denser in calories and carbohydrates due to the use of thick corn masa dough. While tacos often contain fresher fillings and veggies, and quesadillas may have more cheese, pupusas provide a balanced blend of protein, carbs, and fat with their core pork, beans, and cheese filling.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
