Gorditas

Lunch

Item Rating: 69/100

1 serving (150 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		15.9 g	20%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		31.7 mg	10%
Sodium		793.7 mg	34%
Total Carbohydrates		63.5 g	23%
	Dietary Fiber	6.3 g	22%
	Sugars	3.2 g
protein		12.7 g	25%
Vitamin D		0 mcg	0%
Calcium		158.7 mg	12%
Iron		3.2 mg	17%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 143 cal (31.9%)

Protein: 50 cal (11.3%)

Carbs: 254 cal (56.7%)

About Gorditas

Gorditas are a traditional Mexican dish made from masa harina (corn flour), shaped into thick, small rounds, and cooked on a griddle or fried. Originating from Mexican cuisine, they are often stuffed with various fillings such as meats, beans, cheese, and vegetables. Gorditas are calorie-dense, providing approximately 200 calories per serving, along with 5.3g of protein, 26.7g of carbohydrates, and 6.7g of fat. They also contain dietary fiber (2.7g), iron, calcium, and small amounts of Vitamin C, but lack Vitamin D. As a versatile dish, the nutritional profile can vary based on the fillings chosen, making it adaptable to different dietary needs and preferences.

Health Benefits

• Rich in dietary fiber (2.7g), gorditas support digestive health and aid in preventing constipation.
• Contain calcium (66.7mg), which is essential for maintaining healthy bones and teeth.
• Provide iron (1.3mg) that helps support proper oxygen transport in the blood and prevents anemia.

Dietary Considerations

Allergens: Contains corn, wheat (if masa harina contains gluten), dairy depending on fillings

Suitable for: Vegetarian (if filled with non-meat toppings), gluten-free (if made with pure corn masa)

Not suitable for: Gluten-sensitive individuals (unless masa is verified gluten-free), vegan (if filled with animal-derived products like cheese or meat)

Selection and Storage

Store uncooked gorditas in an airtight container in the fridge for up to 2 days or freeze for longer storage. Reheat on a griddle or microwave after thawing.

Common Questions About Gorditas Nutrition

Are gorditas high in protein?

Gorditas contain approximately 5.3 grams of protein per serving, which is moderate for a food of its type. While they are not a primary protein source, they can contribute to your daily intake when paired with protein-rich fillings like beans or meat.

Can I eat gorditas on a keto diet?

Traditional gorditas are not suitable for a keto diet because they contain about 26.7 grams of carbohydrates per serving, which is too high for most keto plans. However, you could make keto-friendly gorditas using low-carb flours like almond or coconut flour.

Are there any health benefits or concerns with eating gorditas?

Gorditas offer a balanced mix of carbohydrates, fats, and some protein, making them a good source of energy. However, they can be high in refined carbohydrates and sodium (333 mg per serving), so consuming them in moderation is advised, especially for those managing their sodium or carb intake.

What is the recommended serving size for gorditas?

A typical serving size for a gordita is one piece, which contains approximately 200 calories. Pair this with a variety of healthy fillings and toppings, such as vegetables or lean proteins, to create a balanced and satisfying meal.

How do gorditas compare to tacos or tortillas?

Gorditas are thicker than tortillas and more similar in texture to a flatbread. They are usually split and stuffed, unlike tacos which are folded. While both are typically made from corn or flour, gorditas tend to be more calorically dense, with one gordita providing around 200 calories compared to a typical tortilla which has roughly 100 calories.

Data Sources & Scientific References