1 serving (30 grams) contains 80 calories, 0.0 grams of protein, 0.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 39.4 mg | 1% | |
| Total Carbohydrates | 157.5 g | 57% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 149.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin spice syrup
Pumpkin spice syrup is a sweet, spiced liquid often used to flavor coffee, desserts, and beverages, embodying quintessential autumn flavors. Originating in the United States, this syrup gained popularity as part of seasonal beverages like the pumpkin spice latte, inspired by the spices traditionally used in pumpkin pies. It typically contains sugar, water, spices such as cinnamon, nutmeg, cloves, and ginger, and sometimes pumpkin puree. Nutritionally, pumpkin spice syrup is high in carbohydrates, primarily sugar, offering quick energy but little else in terms of vitamins or minerals. It is usually considered a condiment and should be consumed in moderation due to its high sugar content.
Health Benefits
- Contains cinnamon, which is rich in antioxidants like polyphenols to help neutralize free radicals.
- Ginger in the syrup may aid digestion due to compounds like gingerol, which have anti-inflammatory properties.
- Some versions include pumpkin puree, which provides beta-carotene, a precursor to vitamin A that supports eye health.
Dietary Considerations
Selection and Storage
Store pumpkin spice syrup in an airtight container in the refrigerator and use within two weeks to maintain freshness.
Common Questions About Pumpkin spice syrup Nutrition
Is Pumpkin Spice Syrup high in calories or sugar?
Pumpkin Spice Syrup is typically high in sugar, with around 20-25 grams of sugar and 80-100 calories per 2-tablespoon serving, depending on the brand. It contains minimal protein and negligible amounts of vitamins or minerals, as most of its calories come from added sugars.
Can I use Pumpkin Spice Syrup on a keto or low-carb diet?
Traditional Pumpkin Spice Syrup is not keto or low-carb friendly due to its high sugar content. However, there are sugar-free or low-carb versions available that use sweeteners like stevia or erythritol, which may be suitable for such diets.
Are there any health concerns with consuming Pumpkin Spice Syrup?
Consuming Pumpkin Spice Syrup in large quantities can contribute to excessive sugar intake, which may increase the risk of issues like weight gain or blood sugar spikes. If you are managing diabetes or trying to reduce added sugars, it's best to choose a sugar-free alternative or use it sparingly.
How much Pumpkin Spice Syrup is a recommended serving size?
A typical serving size is 1-2 tablespoons, which is usually adequate to flavor a cup of coffee or a dessert. Keep in mind that these portions can add 80-100 calories and significant sugar, so moderation is key.
How does Pumpkin Spice Syrup compare to homemade or natural options?
Store-bought Pumpkin Spice Syrup is usually higher in sugar and lacks real pumpkin, relying heavily on artificial flavors. Homemade options can be healthier as they allow you to use real pumpkin puree, spices, and natural sweeteners, offering more control over nutritional content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
