1 serving (30 grams) contains 100 calories, 0.0 grams of protein, 0.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
787.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 39.4 mg | 1% | |
| Total Carbohydrates | 204.7 g | 74% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 196.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peppermint syrup
Peppermint syrup is a sweet, mint-flavored liquid typically made by combining sugar, water, and peppermint extract or oil. While primarily associated with dessert toppings, beverages, or seasonal recipes, it originates from a long history of peppermint cultivation, which dates back to ancient Europe and the Mediterranean. Although peppermint syrup itself is not nutrient-dense, peppermint oil contains bioactive compounds like menthol, offering potential benefits. However, the syrup's nutritional content is predominantly sugar-based, offering about 50-60 calories per tablespoon, with little to no protein, fat, vitamins, or minerals. It is widely recognized in Western cuisine, especially in seasonal and holiday confections and beverages such as lattes or hot chocolate.
Health Benefits
- Menthol in peppermint is known for its soothing effect on the digestive system, potentially alleviating mild indigestion or bloating.
- Peppermint may promote respiratory relief due to its ability to relax airway muscles, although this benefit is primarily from the oil rather than the syrup itself.
- Peppermint has mild antimicrobial properties, contributing to oral health when used in its purer forms.
Dietary Considerations
Selection and Storage
Store peppermint syrup in an airtight container in the refrigerator for up to one month. Shake well before use, as separation can occur over time.
Common Questions About Peppermint syrup Nutrition
Is peppermint syrup high in calories?
Peppermint syrup is typically high in calories due to its sugar content. A standard serving (1 tablespoon) contains approximately 50 calories, mostly from carbohydrates and sugars, and usually provides little to no protein or fat.
Is peppermint syrup keto-friendly?
Traditional peppermint syrup is not keto-friendly because it is high in sugar, which can quickly exceed the daily carbohydrate limit on a keto diet. Keto alternatives made with sugar-free sweeteners like erythritol or stevia may be a better option.
Are there any health concerns related to peppermint syrup?
Peppermint syrup may raise health concerns if consumed in excess due to its high sugar content, which can contribute to weight gain and elevated blood sugar levels. For individuals sensitive to artificial additives, some brands may also contain flavoring agents or preservatives that could be problematic.
What is a recommended serving size for peppermint syrup?
The recommended serving size for peppermint syrup is about 1 tablespoon, which provides sufficient flavor for beverages or desserts while keeping calorie and sugar intake in check. Portion control is key due to its sweetness and caloric density.
How does peppermint syrup compare to peppermint extract?
Peppermint syrup is sweetened and used primarily to flavor drinks and desserts, while peppermint extract is a concentrated flavoring without added sugar. Extract is often a better choice for recipes requiring minimal sweetness, whereas syrup adds additional calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
