1 serving (100 grams) contains 26 calories, 1.0 grams of protein, 0.1 grams of fat, and 6.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
61.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 15.5 g | 5% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 6.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 809.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin slice
Pumpkin slice refers to a segment of a pumpkin fruit, originating from North America and commonly used across global cuisines, particularly in autumn recipes. Pumpkins belong to the Cucurbitaceae family and feature bright orange flesh that is rich in nutrients. A typical 100g serving of raw pumpkin provides around 26 calories, 1g protein, and 7g carbohydrates, with significant amounts of vitamin A (110% of the daily value) in the form of beta-carotene, along with vitamin C, potassium, and fiber. Pumpkin slices can be roasted, steamed, or blended into soups and desserts, making them highly versatile and nutritious additions to meals.
Health Benefits
- Supports eye health due to high beta-carotene content, which converts to vitamin A in the body.
- Boosts immune function with vitamin C, which aids in white blood cell production.
- Promotes heart health by providing potassium, which helps regulate blood pressure levels.
- Aids digestion with dietary fiber that supports gut health and regular bowel movements.
- Acts as an antioxidant source, protecting cells from damage through beta-carotene and vitamin C.
Dietary Considerations
Selection and Storage
Store raw pumpkin slices in the refrigerator in an airtight container for up to 5 days, or freeze for longer preservation. Cooked pumpkin slices should be refrigerated and consumed within 3-4 days.
Common Questions About Pumpkin slice Nutrition
Is pumpkin slice high in protein?
Pumpkin slice is not particularly high in protein. A 100-gram serving of cooked pumpkin typically contains about 1 gram of protein, making it a low-protein food option. It is better suited as a carb-rich side dish or ingredient rather than a primary protein source.
Can I eat pumpkin slice on a keto diet?
Pumpkin slice can be consumed in moderation on a keto diet. It has about 7 grams of net carbs per 100 grams, so portion control is important to avoid exceeding daily carb limits. Opt for recipes that pair pumpkin with keto-friendly ingredients like butter or cream.
What are the health benefits of eating pumpkin slice?
Pumpkin slice is rich in vitamins A and C, which support healthy vision and immunity. It also contains antioxidants like beta-carotene and small amounts of potassium, promoting heart health. However, it should be consumed in moderation if you're tracking carbohydrate intake.
What is the recommended portion size for pumpkin slice?
A recommended portion size for pumpkin slice is about 100-150 grams, which provides around 30-50 calories depending on preparation. This amount offers enough nutrients without significantly increasing carbohydrates for most diets.
How does pumpkin slice compare to sweet potato in nutrition?
Pumpkin slice is lower in calories and carbs compared to sweet potato. For example, 100 grams of pumpkin has approximately 30 calories and 7 grams of carbs, while sweet potato contains about 86 calories and 20 grams of carbs for the same serving size. Pumpkin has less starch and is lighter, making it a better option for low-calorie or low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
