Pumpkin muffins

Bakery

Item Rating: 60/100

1 serving (100 grams) contains 250 calories, 4.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		601.0
% Daily Value*
Total Fat		24.0 g	30%
	Saturated Fat	6.0 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		72.1 mg	24%
Sodium		480.8 mg	20%
Total Carbohydrates		84.1 g	30%
	Dietary Fiber	4.8 g	17%
	Sugars	48.1 g
protein		9.6 g	19%
Vitamin D		0 mcg	0%
Calcium		120.2 mg	9%
Iron		3.6 mg	20%
Potassium		360.6 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 216 cal (36.6%)

Protein: 38 cal (6.5%)

Carbs: 336 cal (56.9%)

About Pumpkin muffins

Pumpkin muffins are a baked treat originating from North America, where pumpkins have been a dietary staple for centuries. Typically featured in autumn and winter cuisine, they combine pumpkin puree with flour, eggs, sugar, and spices such as cinnamon and nutmeg. Pumpkin itself is rich in beta-carotene, a precursor to vitamin A, while the muffins may also offer fiber from the whole grains in some recipes. Depending on preparation, pumpkin muffins can be a moderately calorie-dense snack but can be made healthier by reducing added sugars and using whole-grain flour.

Health Benefits

• Rich in beta-carotene from pumpkin, which supports eye health and immune function.
• Contains dietary fiber from whole-grain flour or pumpkin puree, aiding digestion and promoting satiety.
• Supplies potassium, an essential mineral for maintaining healthy blood pressure levels.

Dietary Considerations

Allergens: Contains gluten (if made with wheat flour), eggs, milk (if dairy is used)

Suitable for: Vegetarian, low-fat diets (if minimally processed)

Not suitable for: Gluten-free diets (unless made with gluten-free flour), vegan diets (unless eggs and dairy are substituted)

Selection and Storage

Store in an airtight container at room temperature for up to 2 days, or refrigerate for up to a week. Freeze for up to 3 months by wrapping individual muffins in plastic wrap and placing them in a freezer bag.

Common Questions About Pumpkin muffins Nutrition

Are pumpkin muffins high in calories and sugar?

Pumpkin muffins typically contain between 150 to 350 calories per muffin, depending on size and recipe. Store-bought muffins may have 20-30 grams of sugar, while homemade recipes can use less sugar or sugar substitutes for a healthier option.

Can I eat pumpkin muffins on a keto or low-carb diet?

Traditional pumpkin muffins are not suitable for keto or low-carb diets due to their use of flour and sugar, which increase their carbohydrate content (often 25-40 grams per muffin). However, keto-friendly recipes use almond flour, coconut flour, and sugar alternatives, making them a viable option.

Are pumpkin muffins healthy?

Pumpkin muffins can be healthy when made with wholesome ingredients. Pumpkin is rich in vitamin A, fiber, and antioxidants, supporting vision and immune health. However, concern arises with added sugars and refined flours in traditional recipes; healthier alternatives include whole wheat flour and natural sweeteners.

What is the recommended portion size for pumpkin muffins?

A standard portion size for a pumpkin muffin is one medium muffin, typically weighing around 80-100 grams. For balanced nutrition, pair it with a source of protein (like yogurt or nuts) to improve satiety and nutrient balance.

How do pumpkin muffins compare to banana muffins in terms of nutrition?

Pumpkin muffins generally have fewer natural sugars and calories compared to banana muffins, as pumpkin is lower in natural sweetness. Both can be nutritious when prepared with whole grains and minimal added sugars, but pumpkin muffins may offer more vitamin A and less overall sugar.

Data Sources & Scientific References