1 serving (65 grams) contains 240 calories, 3.0 grams of protein, 11.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.2 mg | 6% | |
| Sodium | 220 mg | 9% | |
| Total Carbohydrates | 33 g | 12% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 16 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.1 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 48.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin scone
Pumpkin scones are a popular baked good, originating in European cuisine but widely embraced in countries such as the United States and Australia as an autumnal treat, especially during pumpkin harvest season. They are typically made using fresh or canned pumpkin puree, flour, sugar, butter, eggs, and a combination of warming spices like cinnamon, nutmeg, and ginger. Pumpkin adds richness to the scone’s texture while also enhancing its nutritional profile. A single average pumpkin scone (around 80 grams) provides approximately 200-250 calories and is a source of carbohydrates, dietary fiber, and small amounts of vitamins A and C. While the treat is richer in sugars and fats than plain scones, the inclusion of pumpkin bolsters its micronutrient content, adding beta-carotene, a precursor to vitamin A. These scones are enjoyed as a baked dessert or breakfast item in various global cuisines.
Health Benefits
- Rich in beta-carotene from pumpkin, which converts to vitamin A in the body and supports eye health.
- Contains dietary fiber (about 2-3 grams per serving), aiding in digestion and promoting gut health.
- Provides small amounts of vitamin C, which acts as an antioxidant and supports immune function.
Dietary Considerations
Selection and Storage
Store pumpkin scones in an airtight container at room temperature for up to 3 days, or refrigerate them to extend freshness for up to a week. Reheat before serving for optimal texture.
Common Questions About Pumpkin scone Nutrition
Is a pumpkin scone high in protein?
Pumpkin scones typically contain moderate protein levels due to ingredients like flour, eggs, and milk. On average, a pumpkin scone provides 4-6 grams of protein per serving, depending on its size and recipe.
Can I eat a pumpkin scone on a keto diet?
Regular pumpkin scones are not keto-friendly as they are made with all-purpose flour and sugar, which are high in carbohydrates. A standard pumpkin scone can contain 30-40 grams of carbs. You can make a keto-friendly version using almond flour and a sugar substitute.
What are the health benefits or concerns of eating pumpkin scones?
Pumpkin scones offer some health benefits from pumpkin, which is rich in vitamins A and C, fiber, and antioxidants. However, they can be high in sugar and calories, with most scones containing 300-450 calories per serving. Moderation is key, especially for those monitoring sugar intake.
What is the recommended serving size for pumpkin scones?
A typical serving size for a pumpkin scone is one individual scone, which often ranges from 80-120 grams depending on the recipe. It’s advisable to enjoy it as an occasional treat and pair it with protein or a low-calorie beverage to make it more balanced.
How does a pumpkin scone compare to similar pastries like a muffin or donut?
Pumpkin scones tend to have a denser texture and are slightly lower in sugar than frosted donuts or standard muffins. They generally contain 300-450 calories per serving, compared to muffins, which may have similar calories but less fiber due to the absence of pumpkin.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Pumpkin scone DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
