1 serving (100 grams) contains 86 calories, 1.6 grams of protein, 0.1 grams of fat, and 20.1 grams of carbohydrates.
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Nutrition Information
Calories |
204.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 47.9 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 10 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 802.4 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato slices
Sweet potatoes are root vegetables native to Central and South America, with a versatile role in various cuisines, including African, Asian, and Southern American cooking. They are typically orange-fleshed, though white, purple, and yellow varieties exist, offering diverse textures and flavors. Sweet potato slices are rich in complex carbohydrates, dietary fiber, and essential nutrients like vitamin A (in the form of beta-carotene), vitamin C, potassium, and manganese. They are a low-fat, nutrient-dense food providing about 86 calories per 100 grams (boiled, no skin). Sweet potatoes are naturally sweet and can be roasted, baked, or steamed, retaining their vibrant flavor and nutritional value.
Health Benefits
- Rich source of vitamin A (beta-carotene), supporting eye health and immune system function.
- High in dietary fiber, promoting healthy digestion and gut health.
- Contains potassium, which helps regulate blood pressure and support cardiovascular health.
- Provides vitamin C, boosting immune defense and skin health through collagen production.
- Low glycemic index option that can support stable blood sugar levels compared to other starchy foods.
Dietary Considerations
Selection and Storage
Store raw sweet potato slices in a cool, dark, and dry place. If sliced ahead of time, submerge them in water and refrigerate to prevent oxidation and drying out. Cooked slices should be stored in an airtight container in the refrigerator for up to 5 days.
Common Questions About Sweet potato slices Nutrition
Are sweet potato slices high in protein?
Sweet potato slices are not particularly high in protein, as 100 grams of raw sweet potato contains about 1.6 grams of protein. While they are not a significant source of protein, they provide other valuable nutrients like fiber and vitamins.
Can I eat sweet potato slices on a keto diet?
Sweet potato slices are generally not suitable for a strict keto diet because they are relatively high in carbohydrates. A 100-gram serving contains about 20 grams of carbs, which can quickly use up your daily carb allowance on keto.
What are the health benefits or concerns of eating sweet potato slices?
Sweet potato slices are rich in beta-carotene (vitamin A), potassium, and fiber, making them beneficial for vision, immune function, and digestion. However, those watching their blood sugar levels, such as people with diabetes, should monitor portion sizes due to their relatively high glycemic index.
What is a recommended portion size for sweet potato slices?
A standard portion size is about 1/2 cup of cooked sweet potato slices, which is approximately 100-125 grams. This serving provides around 90-110 calories, making it a nutrient-dense yet calorie-moderate food option.
How do sweet potato slices compare to regular potato slices?
Sweet potato slices are generally higher in fiber and vitamin A compared to regular potatoes, which are lower in beta-carotene. However, both have a similar calorie and carbohydrate content, so the choice often depends on nutritional priorities and taste preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
