1 serving (133 grams) contains 323 calories, 5.0 grams of protein, 14.0 grams of fat, and 46.0 grams of carbohydrates.
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Nutrition Information
Calories |
573.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.9 g | 31% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 85.3 mg | 28% | |
| Sodium | 564.8 mg | 24% | |
| Total Carbohydrates | 81.7 g | 29% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 44.4 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.5 mg | 10% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 358.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin pie and whip cream
Pumpkin pie with whipped cream is a classic dessert rooted in American cuisine, often enjoyed during Thanksgiving and other fall celebrations. The pie features a rich filling made from pumpkin puree, eggs, sugar, and traditional autumn spices like cinnamon, nutmeg, and cloves, baked in a flaky crust. Whipped cream adds a light, airy topping, typically made from heavy cream and sugar. Pumpkin is a nutrient-dense ingredient, rich in vitamins A and C, fiber, and antioxidants, which support vision, immunity, and digestion. However, the added sugar and calories from the crust and whipped cream can make this treat indulgent. Moderation is key to enjoying its comforting flavors while balancing nutritional intake. Perfect for seasonal gatherings, pumpkin pie provides both a nod to tradition and an opportunity to savor the wholesome qualities of its main ingredient.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
