1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 24.0 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin pancake
Pumpkin pancakes are a seasonal dish typically enjoyed during the autumn months, particularly in North America, where pumpkin is heavily associated with fall traditions. These pancakes incorporate pumpkin puree into the batter, lending a naturally sweet, earthy flavor and moist texture. Widely loved in American cuisine, pumpkin pancakes are also celebrated for their nutritional benefits. Pumpkin is rich in Vitamin A, thanks to its abundant beta-carotene content, and provides essential minerals such as potassium and magnesium. Combined with whole-grain flour and eggs, pumpkin pancakes can be a source of dietary fiber and protein, making them a nourishing breakfast option when prepared with health-conscious ingredients.
Health Benefits
- Rich in Vitamin A from beta-carotene, which supports eye health and immune function.
- Contains potassium, which helps maintain healthy blood pressure and muscle function.
- Provides dietary fiber from both pumpkin and whole-grain flour, improving digestion and supporting gut health.
Dietary Considerations
Selection and Storage
Store prepared pumpkin pancakes in an airtight container in the refrigerator for up to three days, or freeze for longer-term storage. Warm leftovers in a pan or microwave before serving.
Common Questions About Pumpkin pancake Nutrition
What is the nutritional content of pumpkin pancakes?
Pumpkin pancakes typically contain around 150-200 calories per pancake, depending on the recipe. They offer 4-6 grams of protein, 20-30 grams of carbohydrates, and 2-4 grams of fat per serving. They are also a good source of vitamin A, potassium, and fiber, thanks to the pumpkin puree.
Can I eat pumpkin pancakes on a low-carb or keto diet?
Traditional pumpkin pancakes are not suitable for a strict keto diet since they are made with wheat flour and contain upwards of 20 grams of carbohydrates per serving. However, keto-friendly versions can be made using almond or coconut flour to reduce the carb count to 4-8 grams per pancake.
Are there health benefits to eating pumpkin pancakes?
Yes, pumpkin pancakes can offer health benefits due to the pumpkin puree, which is rich in vitamin A, antioxidants, and fiber that supports eye health and digestion. However, they may also contain added sugar, so it's important to moderate portions or opt for recipes with minimal sugar for a more healthful option.
What is an appropriate serving size for pumpkin pancakes?
An appropriate serving size for pumpkin pancakes is 2-3 pancakes, depending on their size and the rest of your meal. This serving size provides a balanced portion of nutrients while keeping calorie intake reasonable. Pairing with protein like eggs or Greek yogurt can create a more complete meal.
How do pumpkin pancakes compare to regular pancakes?
Pumpkin pancakes often have a slightly lower calorie and fat content than regular pancakes while offering additional nutrients like vitamin A and fiber. They have a naturally sweet and spiced flavor, reducing the need for added sugar or syrup when serving. They tend to be denser due to the pumpkin puree, which also provides a moist texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
