Nutrition Facts for Sauteed apple pumpkin oven pancake
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Sauteed Apple Pumpkin Oven Pancake

Image of Sauteed Apple Pumpkin Oven Pancake
Nutriscore Rating: 62/100

Transform your breakfast game with this irresistible Sauteed Apple Pumpkin Oven Pancake, a delightful fusion of fall flavors and effortless elegance. This recipe combines tender, caramelized slices of spiced apples with a fluffy oven-baked pancake infused with velvety pumpkin puree, warm cinnamon, and a hint of vanilla. Perfectly golden and puffed straight from the skillet, this one-pan dish is as visually stunning as it is delicious. Ready in under an hour, it’s ideal for cozy weekend mornings or holiday brunches. Serve it warm with a dusting of powdered sugar and a drizzle of maple syrup for a showstopping meal that’s as comforting as autumn itself.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 tablespoons unsalted butter
  • 2 apples (such as Honeycrisp or Granny Smith), peeled, cored, and thinly sliced
  • 2 tablespoons brown sugar
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 0.75 cup all-purpose flour
  • 0.75 cup milk
  • 0.5 cup pumpkin puree
  • 3 large eggs
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon ground cinnamon (for batter)
  • 0.25 teaspoon salt
  • 1 tablespoon powdered sugar (for garnish, optional)
  • 2 tablespoons maple syrup (for serving, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 425°F (220°C).

2

In an oven-safe skillet (such as cast iron), melt 2 tablespoons of butter over medium heat.

3

Add the sliced apples to the skillet along with 2 tablespoons of brown sugar, 1 teaspoon of cinnamon, and 1/4 teaspoon of nutmeg. Sauté the apples for 5-7 minutes, until they are tender and caramelized. Remove the skillet from heat and set it aside.

4

In a blender, combine the flour, milk, pumpkin puree, eggs, 2 tablespoons of maple syrup, vanilla extract, 1/2 teaspoon of ground cinnamon, and salt. Blend until the batter is smooth and well combined.

5

Add the remaining 2 tablespoons of butter to the skillet with the apples and allow it to melt completely. Swirl the butter so it coats the entire skillet.

6

Pour the batter into the skillet over the sautéed apples, making sure the apples are evenly distributed.

7

Carefully transfer the skillet to the preheated oven and bake for 18-22 minutes, or until the pancake is puffed and golden brown around the edges.

8

Remove the skillet from the oven and allow the pancake to rest for a few minutes. It will deflate slightly as it cools.

9

Optionally, dust the pancake with powdered sugar and drizzle with additional maple syrup before serving.

10

Slice into wedges and serve warm. Enjoy your delicious Sauteed Apple Pumpkin Oven Pancake!

⚡
Cooking Tip: Take your time with each step for the best results!
391
cal
9.0g
protein
50.3g
carbs
18.0g
fat

Nutrition Facts

1 serving (225.5g)
Calories
391
% Daily Value*
Total Fat 18.0 g 23%
Saturated Fat 9.7 g 48%
Polyunsaturated Fat 0.2 g
Cholesterol 175 mg 58%
Sodium 203 mg 9%
Total Carbohydrate 50.3 g 18%
Dietary Fiber 3.2 g 11%
Total Sugars 27.7 g
Protein 9.0 g 18%
Vitamin D 1.5 mcg 8%
Calcium 108 mg 8%
Iron 2.3 mg 13%
Potassium 286 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.3%%
9.1%%
40.6%%
Fat: 648 cal (40.6%%)
Protein: 145 cal (9.1%%)
Carbs: 803 cal (50.3%%)