Zucchini pancake

Breakfast

Item Rating: 69/100

1 serving (100 grams) contains 120 calories, 4.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		285.7
% Daily Value*
Total Fat		11.9 g	15%
	Saturated Fat	3.6 g	18%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		714.3 mg	31%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	4.8 g	17%
	Sugars	4.8 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 107 cal (37.2%)

Protein: 38 cal (13.2%)

Carbs: 142 cal (49.6%)

About Zucchini pancake

Zucchini pancakes are savory dishes primarily made from shredded zucchini, eggs, flour, and spices, originating from Mediterranean and Eastern European cuisines, such as Turkish and Bulgarian households. These pancakes provide a well-rounded nutritional profile, as zucchini is low in calories yet high in water content, making it a hydrating food. Rich in vitamins A, C, and potassium, zucchini complements the moderate protein from eggs and the energy-providing carbohydrates from flour, making these pancakes a satisfying and balanced option. They are often enjoyed as a snack, side dish, or light meal.

Health Benefits

• Zucchini is rich in vitamin C, an antioxidant that supports the immune system and protects against free radical damage.
• Eggs provide high-quality protein, which is vital for muscle repair and sustained energy levels.
• Potassium in zucchini helps regulate blood pressure and supports cardiovascular health.

Dietary Considerations

Allergens: Contains egg, gluten (if made with regular flour)

Suitable for: Vegetarian, low-calorie diets

Not suitable for: Gluten-free (unless prepared with alternative flours), egg-free diets

Selection and Storage

Store leftover zucchini pancakes in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or oven for optimal texture.

Common Questions About Zucchini pancake Nutrition

What is the nutritional content of zucchini pancakes?

Zucchini pancakes are typically low in calories, with around 50-100 calories per pancake depending on the recipe and cooking method. They contain about 2-4 grams of protein per serving and are a good source of vitamins like Vitamin C and potassium due to the zucchini ingredient.

Are zucchini pancakes suitable for a keto diet?

Yes, zucchini pancakes can be keto-friendly if made with low-carb flours like almond or coconut flour and without added sugar. Zucchini itself is low in carbs, containing approximately 3 grams of net carbs per cup, making it a great choice for keto recipes.

What are the health benefits of eating zucchini pancakes?

Zucchini pancakes provide fiber, vitamins, and antioxidants from zucchini, which support digestion and immune health. They are low in calories, which makes them a good option for weight management. If prepared with healthy fats and protein-rich ingredients, they can also contribute to balanced nutrition.

How many zucchini pancakes should I eat in one serving?

A typical serving size is 2-3 pancakes depending on their size and recipe. This amount usually provides adequate nutrients without being too heavy on calories, making it suitable for a meal or a filling snack.

How do zucchini pancakes compare to traditional pancakes?

Zucchini pancakes are generally lower in calories and carbohydrates than traditional pancakes, especially if using alternative flours. They offer more nutrients like fiber and vitamins due to the zucchini, while traditional pancakes tend to be higher in sugar and refined carbs.

Data Sources & Scientific References