1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butternut squash sauce
Butternut squash sauce is a versatile and creamy condiment typically made from pureed butternut squash, a winter squash variety native to North and Central America. Popular in cuisines such as Italian and contemporary plant-based cooking, it offers a naturally sweet flavor and velvety texture. Butternut squash is nutrient-dense, providing essential vitamins such as A and C, along with dietary fiber, potassium, and a low-calorie count of about 45 calories per cup (cooked, cubed). It is naturally free from saturated fat and cholesterol, making it a heart-healthy choice that enhances pasta dishes, casseroles, or roasted vegetables.
Health Benefits
- Supports eye health due to its high Vitamin A content, with 1 cup providing over 200% of the daily value.
- Boosts immune function and skin health with its rich Vitamin C concentration (about 32% of the daily value per cup).
- Promotes digestion and gut health with around 3 grams of dietary fiber per cup.
- Contributes to heart health due to its potassium content, which helps regulate blood pressure.
- Contains antioxidants like beta-carotene, which protect cells from free radical damage.
Dietary Considerations
Selection and Storage
Store whole butternut squash in a cool, dry place for up to two months. For the sauce, refrigerate in an airtight container for up to 5 days or freeze for longer storage.
Common Questions About Butternut squash sauce Nutrition
Is butternut squash sauce high in protein?
Butternut squash sauce is not high in protein, as butternut squash contains just 1 gram of protein per 100 grams. The sauce is primarily a source of carbohydrates and vitamins, making it a low-protein option for meals.
Can I eat butternut squash sauce on a keto diet?
Butternut squash sauce is generally not suitable for a strict keto diet due to its high carbohydrate content. A cup of butternut squash contains approximately 16 grams of carbs, making it better suited for moderate or low-carb diets rather than keto.
What are the health benefits of butternut squash sauce?
Butternut squash sauce is rich in vitamins A and C, as well as potassium and fiber. Vitamin A promotes healthy vision and immunity, while fiber aids digestion, making this sauce a nutritious addition to a balanced diet.
How much butternut squash sauce should I use per serving?
A typical serving size for butternut squash sauce is about 1/4 to 1/2 cup, which amounts to approximately 50–100 calories depending on preparation. This portion provides a balance of flavor without overwhelming the dish.
How does butternut squash sauce compare to pumpkin sauce?
Butternut squash sauce tends to be sweeter and smoother in texture compared to pumpkin sauce. Nutritionally, both are similar, but butternut squash has slightly more vitamin A and fewer carbs per serving, making it a great alternative for meal variety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
