1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 47.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pudim
Pudim is a classic Brazilian dessert that closely resembles flan or crème caramel. It is made predominantly with eggs, condensed milk, sugar, and milk, baked and topped with caramelized sugar syrup. Pudim originated from Portuguese culinary traditions but has been adapted to Brazilian tastes, becoming a staple in celebrations. Nutritionally, pudim is calorie-dense with approximately 166 calories per serving, containing moderate amounts of protein (3.3g) and fats (6.7g), primarily from the eggs and milk. It also provides calcium (100mg), vitamin D (33.3IU), and small amounts of iron (0.33mg). However, it lacks dietary fiber and vitamin C, given its ingredient profile.
Health Benefits
- Rich in calcium (100mg): Supports bone health and strength.
- Provides vitamin D (33.3IU): Crucial for calcium absorption and immune function.
- Egg-based proteins (3.3g): Aid in muscle maintenance and repair.
Dietary Considerations
Selection and Storage
Pudim should be refrigerated in an airtight container and consumed within 3–5 days to maintain freshness and flavor.
Common Questions About Pudim Nutrition
Is Pudim high in protein?
Pudim contains 3.3 grams of protein per serving (approximately 100 grams), which is relatively low compared to high-protein foods like eggs or chicken. While it provides a small protein boost, it is not a significant source of protein.
Can I eat Pudim on a keto diet?
Pudim is not suitable for a keto diet due to its high carbohydrate content. It contains 23.3 grams of carbs and 20 grams of sugar per serving, which would exceed the daily carb limit for most keto plans.
Are there any health concerns with eating Pudim?
Pudim is high in sugar (20 grams per serving), which could contribute to weight gain and blood sugar spikes if consumed frequently or in large amounts. Additionally, it provides minimal fiber and could be lacking in essential nutrients compared to other dessert options.
What is the recommended portion size for Pudim?
A single serving of Pudim is typically around 100 grams, which contains 166 calories. To enjoy it as part of a balanced diet, it is best to consume it in moderation, especially given its sugar content.
How does Pudim compare to other desserts like flan?
Pudim is very similar to flan in terms of texture and taste, as both are custard-based desserts. Nutritionally, the two are comparable, but variations in preparation may affect calorie, sugar, and fat content. Check specific recipes to compare more accurately.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
